recompforhealth's Journal, 25 June 2023

180.9 lb Lost so far: 34.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 74.91g | Prot: 244.84g | Carb: 271.08g.   Breakfast: Banana, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Egg White , Hard-Boiled Egg , Fairlife Nutrition Plan Chocolate (11.5 oz), Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Green Giant Simply Steam Broccoli & Cheese Sauce, Del Monte Sliced New Potatoes. Snacks/Other: Planters Dry Roasted Peanuts, Fairlife Nutrition Plan Chocolate (11.5 oz), Ocean Spray Cran-Pomegranate Juice Drink, Fairlife Nutrition Plan Chocolate (11.5 oz), Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth Classic White Bread, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Peanut Butter, Strawberries, Banana, Honeycrisp Apples, Gatorade Thirst Quencher Lemon-Lime (12 oz). more...

3080 kcal

Activities & Exercise: Apple Health - 24 hours. more...