Weigh In record (no journal entry) for 04 June 2023
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183.5 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1451 kcal
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Fat: 28.55g | Prot: 194.21g | Carb: 110.35g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Bananas. Lunch: Kroger Pepper Jack Cheese Slices, Sara Lee Classic White, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kroger Diced Ham (Water Added), Potatoes (Flesh, with Salt, Boiled) , Del Monte Whole Green Beans (Canned). Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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gaining 22.4 lb a week
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