Weigh In record (no journal entry) for 02 June 2023
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180.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1493 kcal
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Fat: 38.46g | Prot: 165.40g | Carb: 125.77g.
Dinner: Fairlife Nutrition Plan Chocolate (11.5 oz), Corn On The Cob with Butter, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Asparagus (from Fresh), Steak (Lean Only Eaten), Rice-A-Roni Rice Pilaf. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Egg White, Bananas, White Grapes. more...
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losing 8.7 lb a week
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