Weigh In record (no journal entry) for 16 June 2023
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179.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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2393 kcal
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Fat: 67.41g | Prot: 235.76g | Carb: 234.20g.
Breakfast: Banana, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. Lunch: Banana, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Fresh Cravings Pico De Gallo, Daisy Sour Cream, La Banderita Flour Tortilla, Chicken Fajitas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Peach, Banana, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 7.1 lb a week
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