Weigh In record (no journal entry) for 28 July 2023
|
173.6 lb
Lost so far: 5.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
1979 kcal
|
Fat: 77.55g | Prot: 185.43g | Carb: 158.98g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Banana, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Red Lobster Perfectly Grilled Fish - Atlantic Salmon, Vinaigrette Dressing, Red Lobster House Side Salad. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Scarlotta Seedless Red Seedless Grapes, Boar's Head Bold Blackened Oven Roasted Turkey Breast. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recompforhealth's weight history
|