Start Weight:(18 May 09) 194.5 lb
Current Weight:(30 Oct 09) 177.5 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: gaining 0.5 lb a week

FatSecret member since: 25 May 09

LessMe4Him's Weight History

LessMe4Him's Buddies

not sharing weight
last weighin: losing 0.2 lb a week Down
LessMe4Him has 2 buddies

LessMe4Him's Cookbook

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
cals: 183kcal | fat: 3.82g | carbs: 35.96g | prot: 2.30g
Tangy Yams
Cubed yams in a tangy curry sauce.
cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g
Tangy Balsamic Apples
Tangy apples with cinnamon, ginger and balsamic.
cals: 97kcal | fat: 0.09g | carbs: 23.51g | prot: 1.40g
Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
view complete cookbook

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Weight Watchers

LessMe4Him's journal

14 August 2009

I've stopped recording food, but I know I'm eating less points that way :)
on diet Weight Watchers  

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