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4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
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Broccoli Soup

A low calorie, low fat cream of broccoli soup.



  1. Let milk warm to room temperature.
  2. Heat oil on medium heat in a large pot. Sauté onion, garlic, and celery until softened (about 5 minutes).
  3. Add potato and broccoli. Then add broth and milk.
  4. Bring to a boil, then reduce heat, cover and simmer for 20 minutes.
  5. If you prefer a smoother soup, process slightly cooled soup in batches in a food processor.
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As I'm a vegetarian, would have to susstitute chicken stock with bouillon or thin vegetable gravy.
08 Aug 09 by member: Carrie-Anne
Easy to make, and taste good.
17 Aug 10 by member: JeffJ2010
3 pts
03 Dec 11 by member: mama mel
This recipe seems too carby, and might be used on the Maintenance level, of Atkins, but not OWL.
This soup is awesome, I loved it, and will make it again.
26 Mar 12 by member: cpeltier


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Nutrition summary:

There are 148 calories in 1 serving of Broccoli Soup.
Calorie break-down: 20% fat, 57% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 32
Calories 148
% Daily Values*
Total Fat 3.57g 5%
  Saturated Fat 0.693g 3%
  Polyunsaturated Fat 0.477g  
  Monounsaturated Fat 2.036g  
Cholesterol 2mg 1%
Sodium 129mg 5%
Potassium 760mg  
Total Carbohydrate 22.56g 8%
  Dietary Fiber 3.7g 15%
  Sugars 8.06g  
Protein 9.18g  
Vitamin A 21% Vitamin C 148%
Calcium 26% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
Carbohydrates, 22.56g (57%) Fat, 3.57g (20%) Protein, 9.18g (23%)
* Based on a RDI of 2000 calories