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Yields:
1 serving
Meal Types:
Snacks
Beverages
Rating:
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Almond Chai

A fairly traditional Kashmir chai blend but made with almond milk.

Ingredients

Directions

  1. Pour 2 cups of water into a pot. Add all the whole spices, smashing the cardamom with the back of a spoon.
  2. Bring to a boil. Let simmer until the mixture is a dark brown and 3/4 of the liquid is gone (about half an hour).
  3. Add the tea leaves. Stir and let steep for a few seconds.
  4. Add the honey and almond milk.
  5. Bring almost to a boil. Pour into a glass through a big tea strainer or sieve.
  6. Sprinkle with some cinnamon.
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Great for Lactose intolerant people
19 Sep 11 by member: kate1962

     
 

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Nutrition summary:

There are 171 calories in 1 serving of Almond Chai.
Calorie break-down: 24% fat, 51% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 170
 
% Daily Values*
Total Fat 4.95g 8%
  Saturated Fat 0.624g 3%
  Polyunsaturated Fat 1.932g  
  Monounsaturated Fat 0.967g  
Cholesterol 0mg 0%
Sodium 137mg 6%
Potassium 345mg  
Total Carbohydrate 23.72g 8%
  Dietary Fiber 4.9g 20%
  Sugars 9.91g  
Protein 11.25g  
 
Vitamin A 30% Vitamin C 2%
Calcium 12% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
Carbohydrates, 23.72g (51%) Fat, 4.95g (24%) Protein, 11.25g (25%)
* Based on a RDI of 2000 calories