Rating:
fatsecret members overall average rating
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A low fat tasty meatless chili.
Ingredients
Directions
- Spray cooking spray, like Pam on skillet.
- Cook the onion, green pepper, and garlic until brown.
- Add the rest of the ingredients and bring to a boil.
- Reduce heat and simmer uncovered for 7 minutes.
37 members have added this recipe to their cookbook.
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 Reviews
Excellent. Hubby NEVER knew it was meatless and said best chili I'd ever made.
11 Feb 11 by member: jamesthomasmom
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Nutrition summary:
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There are 191 calories in 1 serving of Vegetarian Boca Chili. |
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Calorie break-down: 5% fat, 63% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 191
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| % Daily Values* |
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Total Fat
1.24g
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2% |
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Saturated Fat
0.152g
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1% |
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Polyunsaturated Fat
0.35g
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Monounsaturated Fat
0.222g
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Cholesterol
0mg
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0% |
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Sodium
1222mg
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51% |
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Potassium
568mg
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Total Carbohydrate
34.76g
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12% |
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Dietary Fiber
12.6g
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50% |
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Sugars
7.86g
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Protein
18.04g
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| Vitamin A
34% |
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Vitamin C
58% |
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| Calcium
16% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
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* Based on a RDI of 2000 calories
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