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Yields:
4 servings
Meal Type:
Soups
Rating:
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Vegetarian Boca Chili

A low fat tasty meatless chili.

Ingredients

Directions

  1. Spray cooking spray, like Pam on skillet.
  2. Cook the onion, green pepper, and garlic until brown.
  3. Add the rest of the ingredients and bring to a boil.
  4. Reduce heat and simmer uncovered for 7 minutes.
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Reviews 
Excellent. Hubby NEVER knew it was meatless and said best chili I'd ever made.
11 Feb 11 by member: jamesthomasmom
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 191 calories in 1 serving of Vegetarian Boca Chili.
Calorie break-down: 5% fat, 63% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 191
 
% Daily Values*
Total Fat 1.24g 2%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.35g  
  Monounsaturated Fat 0.222g  
Cholesterol 0mg 0%
Sodium 1222mg 51%
Potassium 568mg  
Total Carbohydrate 34.76g 12%
  Dietary Fiber 12.6g 50%
  Sugars 7.86g  
Protein 18.04g  
 
Vitamin A 34% Vitamin C 58%
Calcium 16% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
Carbohydrates, 34.76g (63%) Fat, 1.24g (5%) Protein, 18.04g (32%)
* Based on a RDI of 2000 calories