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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tilapia with Cherry Salsa

Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.

Ingredients

Directions

  1. Chop the cherries, dice the onion and jalapeno, mince the cilantro and juice one lime.
  2. Mix all ingredients and add salt and pepper to taste.
  3. Brush tilapia with olive oil.
  4. Salt and pepper the tilapia.
  5. Grill for a few minutes on each side.
  6. Top with the cherry salsa.
  7. Enjoy!
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Reviews 
I know it's my recipe but I even got my fast food loving boyfriend to love this recipe.
11 Jun 08 by member: cheesegirl
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 184 calories in 1 serving of Tilapia with Cherry Salsa.
Calorie break-down: 17% fat, 56% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 184
 
% Daily Values*
Total Fat 3.62g 6%
  Saturated Fat 0.704g 4%
  Polyunsaturated Fat 0.586g  
  Monounsaturated Fat 2g  
Cholesterol 28mg 9%
Sodium 109mg 5%
Potassium 579mg  
Total Carbohydrate 27.6g 9%
  Dietary Fiber 3.8g 15%
  Sugars 20.17g  
Protein 13.38g  
 
Vitamin A 6% Vitamin C 38%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (17%)
 
Protein (27%)
Carbohydrates, 27.6g (56%) Fat, 3.62g (17%) Protein, 13.38g (27%)
* Based on a RDI of 2000 calories