Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Cubed yams in a tangy curry sauce.
Ingredients
Directions
- Cut a large yam into 3/4" cubes.
- Cut onion into medium-size pieces.
- Mince garlic cloves.
- Heat olive oil in a large fry pan and add the minced garlic. Heat until pungent.
- Add chopped onions and cubed yams, and saute until tender.
- Season with garam masala to taste.
- Sprinkle with orange juice.
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 Reviews
So great and if I use sweet potatoes, that's only 1 point per cup--YUM!
01 Jul 09 by member: LessMe4Him
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Nutrition summary:
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There are 183 calories in 1 serving of Tangy Yams. |
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Calorie break-down: 18% fat, 77% carbs, 5% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 183
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| % Daily Values* |
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Total Fat
3.82g
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6% |
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Saturated Fat
0.552g
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3% |
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Polyunsaturated Fat
0.503g
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Monounsaturated Fat
2.565g
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Cholesterol
0mg
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0% |
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Sodium
12mg
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0% |
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Potassium
996mg
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Total Carbohydrate
35.96g
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12% |
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Dietary Fiber
5.5g
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22% |
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Sugars
2.12g
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Protein
2.3g
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| Vitamin A
4% |
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Vitamin C
39% |
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| Calcium
4% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (18%)
Protein (5%)
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* Based on a RDI of 2000 calories
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