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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tangy Yams

Cubed yams in a tangy curry sauce.

Ingredients

Directions

  1. Cut a large yam into 3/4" cubes.
  2. Cut onion into medium-size pieces.
  3. Mince garlic cloves.
  4. Heat olive oil in a large fry pan and add the minced garlic. Heat until pungent.
  5. Add chopped onions and cubed yams, and saute until tender.
  6. Season with garam masala to taste.
  7. Sprinkle with orange juice.
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Reviews 
So great and if I use sweet potatoes, that's only 1 point per cup--YUM!
01 Jul 09 by member: LessMe4Him

     
 

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Nutrition summary:

There are 183 calories in 1 serving of Tangy Yams.
Calorie break-down: 18% fat, 77% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 183
 
% Daily Values*
Total Fat 3.82g 6%
  Saturated Fat 0.552g 3%
  Polyunsaturated Fat 0.503g  
  Monounsaturated Fat 2.565g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 996mg  
Total Carbohydrate 35.96g 12%
  Dietary Fiber 5.5g 22%
  Sugars 2.12g  
Protein 2.3g  
 
Vitamin A 4% Vitamin C 39%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (18%)
 
Protein (5%)
Carbohydrates, 35.96g (77%) Fat, 3.82g (18%) Protein, 2.3g (5%)
* Based on a RDI of 2000 calories