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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. On a cookie sheet, place fresh salmon, skin side down.
  3. Sprinkle with salt-free garlic and herb seasoning. Bake for 25-30 minutes depending on your preference.
  4. Remove from cookie sheet and serve with fresh lemon.
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Nutrition summary:

There are 149 calories in 1 serving of Oven Roasted Salmon with Garlic and Herb.
Calorie break-down: 44% fat, 8% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 149
 
% Daily Values*
Total Fat 7.37g 11%
  Saturated Fat 1.282g 6%
  Polyunsaturated Fat 1.622g  
  Monounsaturated Fat 3.509g  
Cholesterol 53mg 18%
Sodium 41mg 2%
Potassium 373mg  
Total Carbohydrate 3.03g 1%
  Dietary Fiber 1.3g 5%
  Sugars -  
Protein 18.44g  
 
Vitamin A 3% Vitamin C 36%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (44%)
 
Protein (48%)
Carbohydrates, 3.03g (8%) Fat, 7.37g (44%) Protein, 18.44g (48%)
* Based on a RDI of 2000 calories