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Yields:
8 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Watermelon Salad

A great way to use watermelon and feta in a salad.

Ingredients

Directions

  1. Toss all ingredient into a large bowl.
106 members have added this recipe to their cookbook.
 

 
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Reviews 
Yes in moderation. Seems weird to have feta cheese watermelon and red onion together but it goes well together.
Served for Father's Day BBQ and it was a huge hit! Yum.
18 Jun 12 by member: LisaLIFL

     
 

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Nutrition summary:

There are 132 calories in 1 serving of Spinach Watermelon Salad.
Calorie break-down: 46% fat, 42% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 132
 
% Daily Values*
Total Fat 7.31g 11%
  Saturated Fat 2.881g 14%
  Polyunsaturated Fat 2.112g  
  Monounsaturated Fat 1.874g  
Cholesterol 13mg 4%
Sodium 188mg 8%
Potassium 400mg  
Total Carbohydrate 14.99g 5%
  Dietary Fiber 1.6g 6%
  Sugars 10.94g  
Protein 4.1g  
 
Vitamin A 86% Vitamin C 39%
Calcium 12% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (46%)
 
Protein (12%)
Carbohydrates, 14.99g (42%) Fat, 7.31g (46%) Protein, 4.1g (12%)
* Based on a RDI of 2000 calories