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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

Ingredients

Directions

  1. Mix flour, salt and all of the spices except the red pepper in small bowl.
  2. Sprinkle chicken with 2 tablespoons of the seasoned flour.
  3. Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
  4. Add bell pepper and onion; cook and stir 5 minutes or until tender.
  5. Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
  6. Stir in red pepper to taste if desired. Return chicken to skillet.
  7. Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
  8. Serve with rice or pasta.
528 members have added this recipe to their cookbook.
 

 
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Reviews 
Too high in carbs for induction phase. Made without flour, would be ok,
15 May 10 by member: Lavinnia
Very tasty, made this last night and the family loved it.
04 Nov 10 by member: Mansheaven
Love it! Added my own twist with asparagus
13 Feb 11 by member: daisysdukes
Loved it. Even my kids who hate everything new loved it.
28 Sep 11 by member: ofdwolf
So flavorful and definitely has a kick!! I served mine in a bowl over a baked potato and added a just pinch of shredded mozzarella cheese, for the heck of it.
11 Oct 11 by member: LLNRun465
3 pts
03 Dec 11 by member: mama mel
it seems ok but we can do without flour
06 Mar 12 by member: oshoosho
AMAZING!!!!! Made it without flour and it was completely delicious my husband and I loved it!!!
11 Jan 13 by member: lolabarros
This was fantastic. Used a can of Rotel with Chiles in place of the diced tomatoes. Gave it a little extra kick.
29 Jan 13 by member: nmill005
Great dish. I cooked this in my non-stick electric skillet and omitted the olice oil. I also substitutes Rotel for the plain tomatoes since we like things spicey. Served over cilantro-lime brown rice. Yum!
29 Jan 13 by member: arkinbcs

     
 

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Nutrition summary:

There are 176 calories in 1 serving of Spanish Chicken Skillet.
Calorie break-down: 20% fat, 27% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 176
 
% Daily Values*
Total Fat 4.12g 6%
  Saturated Fat 0.397g 2%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 1.901g  
Cholesterol 60mg 20%
Sodium 902mg 38%
Potassium 77mg  
Total Carbohydrate 12.28g 4%
  Dietary Fiber 2.3g 9%
  Sugars 3.55g  
Protein 24.08g  
 
Vitamin A 38% Vitamin C 84%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (20%)
 
Protein (53%)
Carbohydrates, 12.28g (27%) Fat, 4.12g (20%) Protein, 24.08g (53%)
* Based on a RDI of 2000 calories