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Spicy Beans and Rice
A filling, favorite lunch for the work week.
Per serve - Energy: 420kcal | Carb: 78.32g | Prot: 18.53g | Fat: 5.87g
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Yellow Split Pea Soup
Thick and satisfying split pea soup.
Per serve - Energy: 371kcal | Carb: 67.59g | Prot: 25.14g | Fat: 1.56g
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Greek Potato Salad
Low fat and zesty potato salad.
Per serve - Energy: 199kcal | Carb: 29.57g | Prot: 5.62g | Fat: 6.76g
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Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
Per serve - Energy: 69kcal | Carb: 12.54g | Prot: 1.95g | Fat: 1.79g
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Doughnut Muffins
Muffins that really taste like doughnuts.
Per serve - Energy: 237kcal | Carb: 11.59g | Prot: 10.25g | Fat: 17.82g
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Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
Per serve - Energy: 64kcal | Carb: 11.08g | Prot: 4.29g | Fat: 0.27g
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Lemon Bulgur with Herbs
A light bulgur wheat dish perfect with a nice salad.
Per serve - Energy: 44kcal | Carb: 11.57g | Prot: 1.77g | Fat: 0.19g
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Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
Per serve - Energy: 246kcal | Carb: 17.53g | Prot: 8.24g | Fat: 18.55g
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Chickpeas, Garlic & Herb Sauce
Easy and cheap way to get fix a sauce for brown rice or pasta.
Per serve - Energy: 119kcal | Carb: 20.91g | Prot: 4.66g | Fat: 3.05g
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Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
Per serve - Energy: 254kcal | Carb: 4.20g | Prot: 41.15g | Fat: 7.23g
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Caponata II
A lower carb caponata alternative.
Per serve - Energy: 149kcal | Carb: 13.76g | Prot: 2.47g | Fat: 10.62g
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Spicy Egg Sandwich
For a slightly spicy breakfast that also makes a great brunch item.
Per serve - Energy: 282kcal | Carb: 24.54g | Prot: 14.34g | Fat: 15.51g
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Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
Per serve - Energy: 385kcal | Carb: 1.49g | Prot: 16.12g | Fat: 34.50g
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Vegetable Pasta Soup
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Per serve - Energy: 97kcal | Carb: 11.96g | Prot: 8.29g | Fat: 1.75g
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Turkey Meatloaf
Healthier meatloaf just like mom made.
Per serve - Energy: 129kcal | Carb: 5.70g | Prot: 13.05g | Fat: 5.78g
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Fruit & Nuts Trail Mix
Nuts and dried fruit favorites for an on-the-go snack.
Per serve - Energy: 273kcal | Carb: 36.91g | Prot: 6.03g | Fat: 13.89g
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Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Per serve - Energy: 219kcal | Carb: 21.11g | Prot: 14.52g | Fat: 8.80g
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Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Per serve - Energy: 437kcal | Carb: 85.70g | Prot: 22.79g | Fat: 4.02g
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Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
Per serve - Energy: 90kcal | Carb: 13.77g | Prot: 2.82g | Fat: 3.98g
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Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
Per serve - Energy: 94kcal | Carb: 19.80g | Prot: 1.22g | Fat: 1.25g
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