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Sweet Mango Pork
Sweet and spicy alternative to regular chops.
Per serve - Energy: 221kcal | Carb: 6.61g | Prot: 24.99g | Fat: 10.25g
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Hoisin Sauce
Terrific sauce for Asian dishes.
Per serve - Energy: 30kcal | Carb: 2.29g | Prot: 0.83g | Fat: 2.10g
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French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
Per serve - Energy: 63kcal | Carb: 3.19g | Prot: 5.91g | Fat: 3.07g
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Burmese Lentil Soup
A delicious ethnic soup with red lentils and spices.
Per serve - Energy: 156kcal | Carb: 16.51g | Prot: 7.30g | Fat: 7.40g
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Strawberry Delight
A very good dessert that you can't tell is ok for you. Great for potlucks or family dinners in the summer.
Per serve - Energy: 116kcal | Carb: 22.69g | Prot: 2.23g | Fat: 2.28g
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Spinach and Chicken Soup
Quick and easy soup.
Per serve - Energy: 191kcal | Carb: 20.69g | Prot: 22.21g | Fat: 2.68g
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BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
Per serve - Energy: 436kcal | Carb: 32.39g | Prot: 25.27g | Fat: 22.39g
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Thai Sea Bass
Easy fish recipe to make with outstanding flavor.
Per serve - Energy: 153kcal | Carb: 5.26g | Prot: 25.59g | Fat: 2.91g
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Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
Per serve - Energy: 429kcal | Carb: 44.07g | Prot: 36.73g | Fat: 12.18g
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Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
Per serve - Energy: 342kcal | Carb: 49.71g | Prot: 34.35g | Fat: 3.44g
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Twice Baked Cauliflower
A light yet rich and creamy substitute for mashed potatoes.
Per serve - Energy: 122kcal | Carb: 11.97g | Prot: 7.22g | Fat: 5.92g
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Chorizo & Eggs
Tasty eggs with chorizo and cheese.
Per serve - Energy: 420kcal | Carb: 1.81g | Prot: 28.80g | Fat: 32.28g
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Asparagus Mushroom Frittatta
Colorful, nutritious and flavorful breakfast or lunch.
Per serve - Energy: 164kcal | Carb: 7.23g | Prot: 12.02g | Fat: 10.08g
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Chicken Stir-Fry with Spaghetti Squash
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Per serve - Energy: 312kcal | Carb: 33.75g | Prot: 30.91g | Fat: 7.41g
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Broccoli Salad with Bacon
Sweet and crunchy salad.
Per serve - Energy: 453kcal | Carb: 24.08g | Prot: 13.05g | Fat: 35.99g
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Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Per serve - Energy: 171kcal | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
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Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Per serve - Energy: 171kcal | Carb: 9.70g | Prot: 7.58g | Fat: 12.09g
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Shrimp and Vegetables Salad
Easy to fix and filling.
Per serve - Energy: 480kcal | Carb: 31.78g | Prot: 23.88g | Fat: 29.82g
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Sweet Hot Chili
Deliciously guilty pleasure chili with fresh ingredients.
Per serve - Energy: 300kcal | Carb: 37.89g | Prot: 21.64g | Fat: 8.02g
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Vegetable Porridge
A high fiber, low calorie and nutritious meal.
Per serve - Energy: 170kcal | Carb: 46.91g | Prot: 10.84g | Fat: 2.71g
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