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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Salad III

A lovely high protein salad. It's very simple but so yummy.

Ingredients

Directions

  1. Boil eggs for about 10 minutes. Chop lettuce leaves and put into a bowl.
  2. Add the tuna and combine.
  3. Chop the cherry tomatoes and hard-boiled eggs and add to the bowl, combine.
  4. Note: for more flavor salt can be added.
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Reviews 
lovely!
09 Jan 13 by member: nicki19
Works for B4B
12 Jan 13 by member: Mrs Solberg

     
 

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Nutrition summary:

There are 187 calories in 1 serving of Tuna Salad III.
Calorie break-down: 30% fat, 7% carbs, 63% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 187
 
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 1.857g 9%
  Polyunsaturated Fat 1.076g  
  Monounsaturated Fat 2.199g  
Cholesterol 237mg 79%
Sodium 349mg 15%
Potassium 295mg  
Total Carbohydrate 3.28g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.32g  
Protein 28.26g  
 
Vitamin A 14% Vitamin C 12%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (30%)
 
Protein (63%)
Carbohydrates, 3.28g (7%) Fat, 6.12g (30%) Protein, 28.26g (63%)
* Based on a RDI of 2000 calories