Prep Time: 15 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A lovely high protein salad. It's very simple but so yummy.
Ingredients
Directions
- Boil eggs for about 10 minutes. Chop lettuce leaves and put into a bowl.
- Add the tuna and combine.
- Chop the cherry tomatoes and hard-boiled eggs and add to the bowl, combine.
- Note: for more flavor salt can be added.
78 members have added this recipe to their cookbook.
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 Reviews
lovely!
09 Jan 13 by member: nicki19
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Tasty tuna patties that are full of protein.
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Tasty, easy lunch that's super healthy.
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Great protein for a quick meal.
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Tuna patties that everyone will love.
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This tuna salad for one is a great quick lunch or snack for work or on the go.
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This Mexican tuna salad is delicious, full of color and fairly low carb.
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Nutrition summary:
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There are 187 calories in 1 serving of Tuna Salad III. |
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Calorie break-down: 30% fat, 7% carbs, 63% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 55
Calories 187
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| % Daily Values* |
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Total Fat
6.12g
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9% |
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Saturated Fat
1.857g
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9% |
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Polyunsaturated Fat
1.076g
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Monounsaturated Fat
2.199g
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Cholesterol
237mg
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79% |
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Sodium
349mg
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15% |
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Potassium
295mg
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Total Carbohydrate
3.28g
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1% |
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Dietary Fiber
0.9g
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4% |
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Sugars
2.32g
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Protein
28.26g
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| Vitamin A
14% |
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Vitamin C
12% |
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| Calcium
4% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (30%)
Protein (63%)
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* Based on a RDI of 2000 calories
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