Start Weight:(29 Feb 12) 128.0 lb
Current Weight:(29 Feb 12) 128.0 lb
Goal Weight:128.0 lb
following: Get Lean with Body by Becky
performance: losing 1.0 lb a week

I am the owner of Reb-L Fit studios in Plainfield, IL. I am a personal trainer, nutrition coach, Pilates Instructor and group fitness instructor.

My diet is focused on high veggie intake, high protein, moderate fruits and starches, and low fat. I am a firm believer in eating natural foods and getting nutrition, vitamins, etc. from what I eat.

FatSecret member since: 10 May 10

Bdastrup's Weight History

Bdastrup's Latest Member Challenges

  Get Lean
status: Completed
ended: 09 Apr 12
view progress

Bdastrup's Buddies

not sharing weight
buddies only
buddies only
not sharing weight

Bdastrup's Cookbook

cals: 217kcal | fat: 3.40g | carbs: 26.18g | prot: 21.03g
Stew in a Pumpkin
Hearty Fall dish.
cals: 108kcal | fat: 2.59g | carbs: 9.61g | prot: 12.27g
Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
cals: 58kcal | fat: 2.29g | carbs: 5.80g | prot: 3.85g
Gluten Free Flat Bread
Quick cook low carb bread.
cals: 88kcal | fat: 4.19g | carbs: 5.86g | prot: 7.12g
Coconut Cookies II
High protein, low carb coconut cookies.
view complete cookbook

Bdastrup's Latest Posts

Atkins and High Blood pressure
I think that the best way to lose weight is to get your portions down, balance your carbs and protein, and keep fats under 10g per meal. If you are doing all that and weight isn't going down, cut back on the portions, but maintain frequent small meals.
posted 16 Jan 2012, 21:10
Bdastrup has submitted 1 post

Other Related Links


Get Lean with Body by Becky

Bdastrup's journal

09 January 2012

Breakfast is split into halves - 1/2 the oatmeal before, and 1/2 after my workout. Snacks are 3 different parts - 1st snack is egg whites with all the ...

02 November 2011

This menu actually covers 7 meals. Here is how: 1. Breakfast is to be divided. Half of the hot cereal to be eaten within 1 hour of waking up, the other ...

Bdastrup's Recent Food & Exercise

Bdastrup's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

Bdastrup's Recent Activity

Bdastrup's Own Activity

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Bdastrup's Buddies

debbiek74 recorded a Weigh In at 116.2 lb.

Other Member Diet Recent Activity

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XshapeshiftX updated their Food Diary.