Bdastrup
Joined May 2010
Posts
10
Following
34
Followers
40
Weight History

Start Weight
128.0 lb
Lost so far: 0 lb

Current Weight
128.0 lb
Performance: losing 1.0 lb a week

Goal Weight
128.0 lb
Still to go: 0 lb
I am the owner of Reb-L Fit studios in Plainfield, IL. I am a personal trainer, nutrition coach, Pilates Instructor and group fitness instructor.

My diet is focused on high veggie intake, high protein, moderate fruits and starches, and low fat. I am a firm believer in eating natural foods and getting nutrition, vitamins, etc. from what I eat.


Bdastrup's Weight History


Bdastrup's Latest Member Challenges

57
  Get Lean
status: Completed
ended: 09 Apr 12
view progress
 
 


Following

debbiek74
only visible to followers
 
lisams1
only visible to followers
bikermike
last weighin: gaining 0.1 lb a week Up
 
jldeang
last weighin: losing 0.9 lb a week Down


Bdastrup's Cookbook

cals: 217kcal | fat: 3.40g | carbs: 26.18g | prot: 21.03g
Stew in a Pumpkin
Hearty Fall dish.
cals: 108kcal | fat: 2.59g | carbs: 9.61g | prot: 12.27g
Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
cals: 58kcal | fat: 2.29g | carbs: 5.80g | prot: 3.85g
Gluten Free Flat Bread
Quick cook low carb bread.
cals: 88kcal | fat: 4.19g | carbs: 5.86g | prot: 7.12g
Coconut Cookies II
High protein, low carb coconut cookies.
view complete cookbook

Bdastrup's Latest Posts

Atkins and High Blood pressure
I think that the best way to lose weight is to get your portions down, balance your carbs and protein, and keep fats under 10g per meal. If you are doing all that and weight isn't going down, cut back on the portions, but maintain frequent small meals.
posted 16 Jan 2012, 21:10
Bdastrup has submitted 1 post

Other Related Links

Members

Get Lean with Body by Becky


Bdastrup's journal

09 January 2012

Breakfast is split into halves - 1/2 the oatmeal before, and 1/2 after my workout. Snacks are 3 different parts - 1st snack is egg whites with all the ...

02 November 2011

This menu actually covers 7 meals. Here is how: 1. Breakfast is to be divided. Half of the hot cereal to be eaten within 1 hour of waking up, the other ...

Bdastrup's Recent Food & Exercise


Bdastrup's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

Bdastrup's Recent Activity

Bdastrup's Own Activity

No recent activity.

Following

jldeang recorded a Weight Entry at 181.0 lb.
debbiek74 recorded a Weight Entry at 119.4 lb.

Other Member Diet Recent Activity

Emma RV supported Camille35's Journal Entry.
peppermint1000 recorded a Weight Entry at 143.2 lb.
tehr0b recorded a Weight Entry at 179.4 lb.
Erica Nathasya Julianda recorded a Journal Entry and a Weight Entry at 152.6 lb.
Katrina121 recorded a Weight Entry at 244.2 lb.
GalSmi recorded a Weight Entry at 214.2 lb.
buckmccalla recorded a Weight Entry at 211.3 lb.
mandasmith1975 recorded a Weight Entry at 193.6 lb.