ViaStrong
Joined January 2013
Posts
518
Following
7
Followers
11
Weight History

Start Weight
265.0 lb
Lost so far: 73.0 lb

Current Weight
192.0 lb
Performance: losing 14.9 lb a week

Goal Weight
165.0 lb
Still to go: 27.0 lb
1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

ViaStrong's Weight History


Following

Melodyann
last weighin: losing 1.4 lb a week Down
 
Nikihampton
last weighin: losing 7.0 lb a week Down
shimooskaa
only visible to followers
 
Jest4Fun
last weighin: steady Steady


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise


ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weight Entry at 192.0 lb.
ViaStrong recorded a Weight Entry at 200.5 lb.
ViaStrong recorded a Weight Entry at 194.0 lb.
ViaStrong recorded a Weight Entry at 191.0 lb.

Following

Melodyann supported ame810's Weight Entry.

Other Member Diet Recent Activity

Fifi Bonbon commented on WaitsForLife's Journal Entry.
kickingcarbs supported girliegirl61's Journal Entry.
hakamkaya recorded a Weight Entry at 168.4 lb.
Sadiess recorded a Weight Entry at 120.0 lb.
loveshope26 supported brendas1957's Weight Entry.
henann recorded a Weight Entry at 148.0 lb.
carlosg71 updated their Exercise Diary.
bhm1101 updated their Exercise Diary.