ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(18 Apr 15) 172.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: losing 2.3 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

shimooskaa
buddies only
 
jparlett
buddies only
Melodyann
last weighin: losing 2.3 lb a week Down
 
Muziqlvr
buddies only


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  losing 0.7 lb a week

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 172.0 lb.
ViaStrong recorded a Weigh In at 172.0 lb.
ViaStrong recorded a Weigh In at 175.0 lb.
ViaStrong recorded a Weigh In at 178.0 lb.

ViaStrong's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

alisaurus123 recorded a Weigh In at 167.2 lb.
nastaciasmith updated their Food Diary.
Angiebaby627 commented on their Journal Entry.
YooRobot recorded a Weigh In at 216.0 lb.
xpaulomachado updated their Food Diary.
always4me started a new challenge topic - Sassy Sistas Sunday April 19th.
Vopli updated their Exercise Diary.
johnsoem recorded a Weigh In at 220.0 lb.