ViaStrong
Joined January 2013
Posts
632
Following
15
Followers
16
Weight History

Start Weight
265.0 lb
Lost so far: 76.0 lb

Current Weight
189.0 lb
Performance: losing 7.0 lb a week

Goal Weight
180.0 lb
Still to go: 9.0 lb
1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

ViaStrong's Weight History


Following

Draglist
last weighin: losing 29.4 lb a week Down
 
marshakanady
last weighin: gaining 20.3 lb a week Up
Fartblossem
last weighin: losing 1.2 lb a week Down
 
Ange1s_Dont_Eat
last weighin: losing 4.7 lb a week Down


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

04 November 2017

on diet ViaStrong's own diet  

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise


ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weight Entry at 189.0 lb.
ViaStrong is following Draglist.
ViaStrong is following CarrieV..
ViaStrong is following Ange1s_Dont_Eat.

Following

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

ajjansen updated their Exercise Diary.
osama samaraii supported cyril menendez's Weight Entry.
Ho Jun Yun recorded a Journal Entry.
Michele Q recorded a Weight Entry at 115.2 lb.
eatolive4life commented on AnneSion's Journal Entry.
SoCalPam updated their Exercise Diary.
Diablo360x commented on AnneSion's Journal Entry.
um_autaviah commented on their Journal Entry.