Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(24 Sep 15) 194.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: gaining 0.5 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History

ViaStrong's Buddies

buddies only
buddies only
last weighin: losing 0.5 lb a week Down
not sharing weight

ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  losing 0.7 lb a week

03 January 2013

on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong updated their Exercise Diary.
ViaStrong recorded a Weigh In at 194.0 lb.
ViaStrong recorded a Weigh In at 195.0 lb.

ViaStrong's Buddies

jparlett supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

tank33 recorded a Weigh In at 245.0 lb.
SueCav recorded a Weigh In at 162.0 lb.
benjaminbesaw recorded a Journal Entry and a Weigh In at 239.2 lb.
Sherry Anna commented on AmberLaine's Journal Entry.
Herecomestrouble recorded a Weigh In at 230.0 lb.
margaritabfit recorded a Weigh In at 169.0 lb.
Gus Ruiz recorded a Weigh In at 176.4 lb.
always me 79 commented on their Journal Entry.