ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(23 Aug 16) 187.0 lb
Goal Weight:165.0 lb
following: ViaStrong's own diet
performance: losing 7.0 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

Melodyann
last weighin: losing 14.0 lb a week Down
 
Nikihampton
last weighin: losing 7.0 lb a week Down
viachief
not sharing weight
 
shimooskaa
buddies only


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 188.0 lb.
ViaStrong recorded a Weigh In at 198.0 lb.
ViaStrong recorded a Weigh In at 184.8 lb.
ViaStrong recorded a Weigh In at 185.0 lb.

ViaStrong's Buddies

Melodyann recorded a Journal Entry and a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

acmiller10 recorded a Weigh In at 128.8 lb.
qtone recorded a Weigh In at 184.6 lb.
hightrajectory recorded a Weigh In at 159.5 lb.
Valmif recorded a Weigh In at 180.8 lb.
ccanamo recorded a Journal Entry and a Weigh In at 187.4 lb.
mrabs16 recorded a Weigh In at 176.8 lb.
foreverfrost recorded a Weigh In at 237.2 lb.
fitman40 recorded a Weigh In at 184.0 lb.