ViaStrong
Joined January 2013
Posts
564
Following
7
Followers
12
Weight History

Start Weight
265.0 lb
Lost so far: 80.1 lb

Current Weight
184.9 lb
Performance: losing 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 19.9 lb
1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

ViaStrong's Weight History


Following

Melodyann
last weighin: steady Steady
 
Nikihampton
last weighin: losing 7.0 lb a week Down
shimooskaa
only visible to followers
 
Jest4Fun
last weighin: steady Steady


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise


ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weight Entry at 184.9 lb.
ViaStrong recorded a Weight Entry at 185.0 lb.
ViaStrong recorded a Weight Entry at 188.0 lb.

Following

Melodyann recorded a Weight Entry at 136.5 lb.

Other Member Diet Recent Activity

cefedora supported mariezzz's Journal Entry.
rhills recorded a Journal Entry.
sunnykate updated their Food Diary.
rcrummitt updated their Exercise Diary.
tchuc recorded a Weight Entry at 164.9 lb.
Samantha Henthorn updated their Food Diary.
ktexp2 recorded a Journal Entry and a Weight Entry at 163.4 lb.
lightskingirl supported 8Patty's Journal Entry.