ViaStrong
Joined January 2013
Posts
594
Following
7
Followers
13
Weight History

Start Weight
265.0 lb
Lost so far: 77.5 lb

Current Weight
187.5 lb
Performance: gaining 5.6 lb a week

Goal Weight
150.0 lb
Still to go: 37.5 lb
1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

ViaStrong's Weight History


Following

Melodyann
last weighin: losing 0.4 lb a week Down
 
Nikihampton
last weighin: losing 7.0 lb a week Down
shimooskaa
only visible to followers
 
Jest4Fun
last weighin: steady Steady


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

04 November 2017

on diet ViaStrong's own diet  

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise


ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weight Entry at 187.5 lb.
ViaStrong recorded a Weight Entry at 186.7 lb.
ViaStrong recorded a Weight Entry at 185.5 lb.
ViaStrong recorded a Weight Entry at 187.5 lb.

Following

Melodyann recorded a Weight Entry at 134.0 lb.

Other Member Diet Recent Activity

titofacuferreira recorded a Weight Entry at 89.0 lb.
whocares2017 recorded a Journal Entry.
kat65 recorded a Weight Entry at 205.0 lb.
mikimakk recorded a Weight Entry at 121.3 lb.
Meadow Mist updated their Food Diary.
Michelle450to supported Draglist's Journal Entry.
AMittner supported Mitch Gordon's Journal Entry.
Ineke Foxtrot recorded a Weight Entry at 202.8 lb.