ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(20 Mar 15) 178.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: losing 2.8 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

jparlett
buddies only
 
shimooskaa
buddies only
Melodyann
last weighin: gaining 0.6 lb a week Up
 
Muziqlvr
buddies only


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  losing 0.7 lb a week

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 178.0 lb.
ViaStrong recorded a Weigh In at 178.5 lb.
ViaStrong recorded a Weigh In at 179.0 lb.
ViaStrong recorded a Journal Entry and a Weigh In at 180.0 lb.

ViaStrong's Buddies

jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

genia911 recorded a Weigh In at 160.0 lb.
willisbillie and ruabrannw are now buddies.
msbuggirl supported nicholaix's Journal Entry.
Woodly recorded a Weigh In at 155.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nimaaaa recorded a Weigh In at 185.2 lb.
blurose411 supported Alltheangelsenvy's Journal Entry.
Alltheangelsenvy supported amyb713's Journal Entry.