ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(18 Dec 14) 185.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: losing 3.5 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

Muziqlvr
buddies only
 
viachief
last weighin: losing 0.6 lb a week Down
Jest4Fun
last weighin: steady Steady
 
JennyStrong
last weighin: losing 0.2 lb a week Down
ViaStrong has 4 buddies


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 185.0 lb.
ViaStrong recorded a Weigh In at 186.0 lb.
ViaStrong recorded a Weigh In at 189.0 lb.
ViaStrong recorded a Weigh In at 192.0 lb.

ViaStrong's Buddies

No recent activity.

Other Member Diet Recent Activity

htyas recorded a Weigh In at 237.8 lb.
seasideloungers recorded a Journal Entry and a Weigh In at 126.4 lb.
hoosier436 recorded a Journal Entry and a Weigh In at 272.8 lb.
ljdiet recorded a Weigh In at 142.8 lb.
Roinatx recorded a Weigh In at 134.4 lb.
jsekouli recorded a Weigh In at 251.2 lb.
lnnjnnngs recorded a Weigh In at 192.4 lb.
marykampsen recorded a Weigh In at 121.8 lb.