ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(09 Jul 15) 189.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: losing 0.8 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

jparlett
buddies only
 
shimooskaa
buddies only
Melodyann
last weighin: losing 0.9 lb a week Down
 
Jest4Fun
last weighin: steady Steady


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  losing 0.7 lb a week

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 189.0 lb.
ViaStrong recorded a Weigh In at 192.0 lb.
ViaStrong recorded a Weigh In at 188.0 lb.
ViaStrong recorded a Weigh In at 189.0 lb.

ViaStrong's Buddies

jparlett and ShelleyDawn are now buddies.

Other Member Diet Recent Activity

stevencote updated their Exercise Diary.
fat-fight recorded a Journal Entry.
cojmiller recorded a Weigh In at 157.0 lb.
ChantalMuldoon recorded a Weigh In at 132.7 lb.
Maretha Spangenberg recorded a Weigh In at 150.8 lb.
alfijherdin recorded a Journal Entry.
SymonJuriya recorded a Journal Entry.
441fp recorded a Weigh In at 155.2 lb.