ViaStrong
Joined January 2013
Posts
540
Following
7
Followers
12
Weight History

Start Weight
265.0 lb
Lost so far: 71.4 lb

Current Weight
193.6 lb
Performance: gaining 0.7 lb a week

Goal Weight
165.0 lb
Still to go: 28.6 lb
1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

ViaStrong's Weight History


Following

Melodyann
last weighin: losing 1.4 lb a week Down
 
Nikihampton
last weighin: losing 7.0 lb a week Down
shimooskaa
only visible to followers
 
Jest4Fun
last weighin: steady Steady


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise


ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weight Entry at 193.6 lb.
ViaStrong recorded a Weight Entry at 193.4 lb.
ViaStrong recorded a Weight Entry at 197.0 lb.
ViaStrong recorded a Weight Entry at 193.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jamiqua recorded a Weight Entry at 138.6 lb.
PastelFrance recorded a Journal Entry and a Weight Entry at 130.3 lb.
PinkRose88 recorded a Journal Entry and a Weight Entry at 165.0 lb.
adrianchivari recorded a Weight Entry at 156.5 lb.
vixtt recorded a Weight Entry at 130.8 lb.
jessyz recorded a Weight Entry at 160.9 lb.
Michaelmaycny recorded a Weight Entry at 234.0 lb.
adam173 recorded a Weight Entry at 166.2 lb.