ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(20 Nov 14) 190.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: gaining 0.9 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

Muziqlvr
buddies only
 
viachief
last weighin: losing 0.6 lb a week Down
Jest4Fun
last weighin: steady Steady
 
JennyStrong
last weighin: losing 0.2 lb a week Down
ViaStrong has 4 buddies


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 190.0 lb.
ViaStrong recorded a Weigh In at 188.0 lb.
ViaStrong recorded a Weigh In at 188.0 lb.
ViaStrong recorded a Weigh In at 187.0 lb.

ViaStrong's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill recorded a Journal Entry.
LeighSpeer recorded a Weigh In at 155.2 lb.
572014 recorded a Weigh In at 146.6 lb.
AttaintheGoals recorded a Journal Entry.
kbeloved recorded a Weigh In at 218.0 lb.
knslovinggod updated their Food Diary.
br_e_co commented on their Journal Entry.
CamDavNC recorded a Weigh In at 166.0 lb.