ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(23 Feb 15) 182.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: losing 2.3 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

jparlett
buddies only
 
shimooskaa
buddies only
Melodyann
last weighin: losing 1.4 lb a week Down
 
Muziqlvr
buddies only


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 182.0 lb.
ViaStrong recorded a Weigh In at 183.0 lb.
ViaStrong recorded a Weigh In at 182.0 lb.
ViaStrong recorded a Weigh In at 182.0 lb.

ViaStrong's Buddies

jparlett supported Peacefulmom24's Journal Entry.

Other Member Diet Recent Activity

Joe ski recorded a Journal Entry.
shining3stars recorded a Weigh In at 176.0 lb.
MollyRae recorded a Weigh In at 150.0 lb.
no wheat for me submitted a diet Tip.
George 50 updated their Exercise Diary.
listya adriansyah supported VeggieJunkie's Journal Entry.
mtsnow updated their Exercise Diary.
baronvs recorded a Weigh In at 411.0 lb.