ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(03 Jan 17) 193.0 lb
Goal Weight:165.0 lb
following: ViaStrong's own diet
performance: losing 7.0 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

Melodyann
last weighin: losing 3.5 lb a week Down
 
Nikihampton
last weighin: losing 7.0 lb a week Down
viachief
not sharing weight
 
shimooskaa
buddies only


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

No recent activity.

ViaStrong's Buddies

No recent activity.

Other Member Diet Recent Activity

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rachiph updated their Food Diary.
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etheriau_test2 recorded a Weight Entry at 155.3 lb.
edwardpharrington recorded a Weight Entry at 295.0 lb.