ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(09 Jul 15) 189.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: losing 0.8 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

viachief
not sharing weight
 
jparlett
buddies only
shimooskaa
buddies only
 
Melodyann
last weighin: losing 1.5 lb a week Down


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  losing 0.7 lb a week

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 189.0 lb.

ViaStrong's Buddies

jparlett and Laurenicole217 are now buddies.

Other Member Diet Recent Activity

Cassiefats recorded a Weigh In at 135.5 lb.
eknerlmsjds recorded a Weigh In at 182.0 lb.
poohle commented on their Journal Entry.
gibor recorded a Journal Entry and a Weigh In at 168.0 lb.
viktorapasov recorded a Weigh In at 191.8 lb.
LO-Carb Karen supported poohle's Journal Entry.
Pterath supported gmartineau's Journal Entry.
logandeitrick recorded a Weigh In at 132.0 lb.