ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(26 Jan 16) 190.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: gaining 1.8 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

jparlett
buddies only
 
viachief
not sharing weight
Melodyann
last weighin: losing 1.2 lb a week Down
 
shimooskaa
buddies only


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  losing 0.7 lb a week

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 190.0 lb.
ViaStrong recorded a Weigh In at 189.0 lb.
ViaStrong recorded a Weigh In at 188.0 lb.
ViaStrong recorded a Weigh In at 187.0 lb.

ViaStrong's Buddies

jparlett supported Roddyprime's Journal Entry.

Other Member Diet Recent Activity

maskreybrown recorded a Weigh In at 166.0 lb.
Howaida recorded a Weigh In at 162.0 lb.
SuzCroy recorded a Weigh In at 142.0 lb.
BrennKaysPlan updated their Food Diary.
Orianeabouattier recorded a Weigh In at 178.6 lb.
fred4win supported dee1965's Journal Entry.
CassandraXX updated their Exercise Diary.
BadBoyBlue updated their Exercise Diary.