ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(05 May 16) 185.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: Steady

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

jparlett
buddies only
 
Melodyann
last weighin: losing 6.3 lb a week Down
viachief
not sharing weight
 
shimooskaa
buddies only


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  losing 0.7 lb a week

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 185.0 lb.
ViaStrong recorded a Weigh In at 184.5 lb.
ViaStrong recorded a Weigh In at 185.0 lb.
ViaStrong recorded a Weigh In at 189.0 lb.

ViaStrong's Buddies

jparlett and daeberhart are now buddies.

Other Member Diet Recent Activity

carndt1 supported No-X-Q-Sez's Journal Entry.
smoofy123 supported Steven Lloyd's Journal Entry.
shirleylove1 added cristycoheed's Flatbread recipe to their cook book.
LadyinDenim supported No-X-Q-Sez's Journal Entry.
bobb1966 recorded a Weigh In at 220.9 lb.
april761 updated their Exercise Diary.
Sally Forest recorded a Weigh In at 212.5 lb.
collettewylie recorded a Weigh In at 139.0 lb.