Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(13 Oct 14) 182.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: Steady

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History

ViaStrong's Buddies

buddies only
last weighin: losing 0.6 lb a week Down
last weighin: steady Steady
last weighin: losing 0.2 lb a week Down
ViaStrong has 4 buddies

ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links


ViaStrong's journal

03 January 2013

on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 182.0 lb.
ViaStrong recorded a Weigh In at 182.0 lb.
ViaStrong recorded a Weigh In at 181.0 lb.
ViaStrong recorded a Weigh In at 182.5 lb.

ViaStrong's Buddies

JennyStrong recorded a Weigh In at 121.0 lb.
Muziqlvr and ViaStrong are now buddies.

Other Member Diet Recent Activity

myawethinTICself replied to Deb_N's group post - Crunch My Numbers.
Bridgettttt commented on jayoliver's Journal Entry.
jayoliver recorded a Journal Entry.
jesuspena recorded a Weigh In at 208.0 lb.
Paketbote supported hoosier436's Journal Entry.
ChrisComedy supported FullaBella's Journal Entry.
dakotabroach recorded a Weigh In at 123.0 lb.
Josh Coker recorded a Weigh In at 226.4 lb.