ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(26 Jan 15) 185.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: Steady

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

Muziqlvr
buddies only
 
viachief
last weighin: losing 0.6 lb a week Down
Jest4Fun
last weighin: steady Steady
 
JennyStrong
last weighin: losing 0.2 lb a week Down
ViaStrong has 4 buddies


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 185.0 lb.
ViaStrong recorded a Weigh In at 185.0 lb.
ViaStrong recorded a Weigh In at 185.0 lb.
ViaStrong recorded a Weigh In at 186.0 lb.

ViaStrong's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported moses3rdeye's Weigh In.
ElaineHess recorded a Weigh In at 149.5 lb.
alfassbender commented on their Journal Entry.
ClassicRocker commented on mrsmole's Journal Entry.
Vopli supported Silversurferin30's Weigh In.
G3ntl3man commented on alfassbender's Journal Entry.
rockytu supported northernmusician's Journal Entry.
jplensdorf recorded a Weigh In at 155.0 lb.