ViaStrong
Joined January 2013
Posts
561
Following
7
Followers
12
Weight History

Start Weight
265.0 lb
Lost so far: 77.4 lb

Current Weight
187.6 lb
Performance: losing 1.4 lb a week

Goal Weight
165.0 lb
Still to go: 22.6 lb
1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

ViaStrong's Weight History


Following

Melodyann
last weighin: losing 1.0 lb a week Down
 
Nikihampton
last weighin: losing 7.0 lb a week Down
shimooskaa
only visible to followers
 
Jest4Fun
last weighin: steady Steady


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise


ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weight Entry at 187.6 lb.
ViaStrong recorded a Weight Entry at 187.8 lb.
ViaStrong recorded a Weight Entry at 189.2 lb.
ViaStrong recorded a Weight Entry at 189.4 lb.

Following

Melodyann recorded a Weight Entry at 135.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
djs2512 recorded a Weight Entry at 194.0 lb.
Steven Lloyd supported Draglist's Journal Entry.
fcampins recorded a Weight Entry at 273.6 lb.
Stupikov recorded a Journal Entry.
dhatura supported From371to184's Journal Entry.
ZAgi2302 recorded a Weight Entry at 248.0 lb.
msgmeric recorded a Journal Entry and a Weight Entry at 131.0 lb.