ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(22 Apr 15) 172.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: losing 4.7 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

jparlett
buddies only
 
shimooskaa
buddies only
Jest4Fun
last weighin: steady Steady
 
Melodyann
last weighin: losing 2.3 lb a week Down


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  losing 0.7 lb a week

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 172.0 lb.
ViaStrong recorded a Weigh In at 172.0 lb.
ViaStrong recorded a Weigh In at 174.0 lb.
ViaStrong recorded a Weigh In at 172.0 lb.

ViaStrong's Buddies

jparlett supported Nikihampton's Journal Entry.

Other Member Diet Recent Activity

HCB supported RedRiot's Weigh In.
Svzharikova recorded a Journal Entry and a Weigh In at 116.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.
maree91 updated their Food Diary.
Karlinha8 supported willbeskinnysoon's Weigh In.
Amymyers recorded a Weigh In at 143.0 lb.
willbeskinnysoon recorded a Weigh In at 172.0 lb.
jacalabash recorded a Weigh In at 146.2 lb.