ViaStrong

Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(13 Jun 15) 192.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: losing 1.4 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History


ViaStrong's Buddies

Online now jparlett
buddies only
 
shimooskaa
buddies only
Melodyann
last weighin: losing 2.5 lb a week Down
 
Jest4Fun
last weighin: steady Steady


ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links

Members


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  losing 0.7 lb a week

03 January 2013

205
on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 192.0 lb.
ViaStrong recorded a Weigh In at 188.0 lb.
ViaStrong recorded a Weigh In at 189.0 lb.
ViaStrong recorded a Weigh In at 187.0 lb.

ViaStrong's Buddies

Melodyann recorded a Journal Entry and a Weigh In at 150.5 lb.
jparlett and HerStrawberri are now buddies.

Other Member Diet Recent Activity

Linda Fraley recorded a Weigh In at 154.5 lb.
dewey730 recorded a Weigh In at 178.4 lb.
johnpeter33 recorded a Weigh In at 183.2 lb.
Nyagos_Friend updated their Food Diary.
jerrymiller recorded a Journal Entry and a Weigh In at 219.5 lb.
Reptile558 recorded a Weigh In at 339.4 lb.
efmefmefm recorded a Weigh In at 264.2 lb.
Aluwings2 recorded a Weigh In at 201.0 lb.