Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(02 Nov 15) 197.0 lb
Goal Weight:160.0 lb
following: ViaStrong's own diet
performance: Steady

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History

ViaStrong's Buddies

buddies only
last weighin: gaining 2.5 lb a week Up
not sharing weight
buddies only

ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  losing 0.7 lb a week

03 January 2013

on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 197.0 lb.
ViaStrong recorded a Weigh In at 197.0 lb.
ViaStrong recorded a Weigh In at 194.0 lb.
ViaStrong recorded a Weigh In at 190.0 lb.

ViaStrong's Buddies

jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

HCB supported Ekhyatt's Weigh In.
Sad Minor recorded a Journal Entry.
cream puff supported lissa2m's Weigh In.
wholefoodnut commented on puhpine's Weigh In.
Ekhyatt recorded a Weigh In at 229.6 lb.
Chrisophus updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bobb1966 recorded a Weigh In at 207.0 lb.