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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oatmeal Bake

An easy oatmeal berry bake for breakfast.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Spray the inside of a 10 1/2" x 7" baking dish with cooking spray.
  2. In a large bowl, mix together the oats, sugar, baking powder, cinnamon, salt, almonds and berries. Add to baking dish.
  3. In another large bowl, whisk together the milk, water, egg whites, and vanilla extract.
  4. Pour the milk mixture over everything. Gently shake the baking dish to help the milk mixture go throughout the oats.
  5. Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set.
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Nutrition summary:

There are 119 calories in 1 serving of Oatmeal Bake.
Calorie break-down: 27% fat, 58% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 119
 
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.482g 2%
  Polyunsaturated Fat 0.981g  
  Monounsaturated Fat 1.99g  
Cholesterol 1mg 0%
Sodium 255mg 11%
Potassium 145mg  
Total Carbohydrate 17.74g 6%
  Dietary Fiber 2.6g 10%
  Sugars 7.17g  
Protein 4.67g  
 
Vitamin A 0% Vitamin C 23%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (27%)
 
Protein (15%)
Carbohydrates, 17.74g (58%) Fat, 3.74g (27%) Protein, 4.67g (15%)
* Based on a RDI of 2000 calories