Prep Time: 15 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
|
An easy oatmeal berry bake for breakfast.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C). Spray the inside of a 10 1/2" x 7" baking dish with cooking spray.
- In a large bowl, mix together the oats, sugar, baking powder, cinnamon, salt, almonds and berries. Add to baking dish.
- In another large bowl, whisk together the milk, water, egg whites, and vanilla extract.
- Pour the milk mixture over everything. Gently shake the baking dish to help the milk mixture go throughout the oats.
- Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set.
44 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
100-200 Calorie Recipes
Baked Breakfast Recipes
Milk Recipes
Other related recipes
|
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
|
|
A soy milkshake you can enjoy all year round.
|
|
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
|
|
A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
|
|
Great morning starter that's nice and thick.
|
|
Creates a visually stunning, delicious and healthy breakfast.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 119 calories in 1 serving of Oatmeal Bake. |
 |
Calorie break-down: 27% fat, 58% carbs, 15% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 34
Calories 119
|
| |
| % Daily Values* |
|
Total Fat
3.74g
|
6% |
| |
Saturated Fat
0.482g
|
2% |
| |
Polyunsaturated Fat
0.981g
|
|
| |
Monounsaturated Fat
1.99g
|
|
|
Cholesterol
1mg
|
0% |
|
Sodium
255mg
|
11% |
|
Potassium
145mg
|
|
|
Total Carbohydrate
17.74g
|
6% |
| |
Dietary Fiber
2.6g
|
10% |
| |
Sugars
7.17g
|
|
|
Protein
4.67g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
23% |
|
| Calcium
7% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
6%
|
of RDI*
(119 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|