Newest Low Calorie Recipes

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Sausage and Cheese Breakfast Cups
by member: Andorah
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Per serve - Energy: 124kcal | Carb: 3.78g | Prot: 11.04g | Fat: 7.09g
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Cocoa Brownies
by member: MusicMom123
Healthier, yummy, low fat and high fiber chocolate brownies.
Per serve - Energy: 65kcal | Carb: 13.41g | Prot: 2.04g | Fat: 1.16g
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Whole Wheat Pasta Salad
by member: MusicMom123
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
Per serve - Energy: 253kcal | Carb: 49.74g | Prot: 11.56g | Fat: 3.15g
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Pumpkin Muffins II
by member: Sousani
Improvised high-fiber mini pumpkin muffins.
Per serve - Energy: 171kcal | Carb: 27.54g | Prot: 4.77g | Fat: 5.59g
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Smothered Chicken Breast with Peppers
by member: LiMO1024
A delicious and quick Southwest inspired chicken meal.
Per serve - Energy: 432kcal | Carb: 19.95g | Prot: 31.10g | Fat: 27.25g
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Creamy Avocado Mexican Chicken Salad
by member: captainawesome
Avocado is the cream base in this salad, definitely not a heart clogger.
Per serve - Energy: 362kcal | Carb: 13.21g | Prot: 36.07g | Fat: 19.21g
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Bruschetta
by member: Sundae
A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.
Per serve - Energy: 214kcal | Carb: 34.38g | Prot: 6.23g | Fat: 5.68g
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Low Carb Broccoli Cheese Soup
by member: Reina Estrella
A great low carb broccoli cheese soup that will definitely become a favorite.
Per serve - Energy: 287kcal | Carb: 3.74g | Prot: 12.44g | Fat: 25.02g
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Whole Wheat Pizza Dough
by member: veggies yuk
Homemade healthy pizza dough, perfect for any pizza.
Per serve - Energy: 204kcal | Carb: 39.03g | Prot: 7.86g | Fat: 3.31g
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Breakfast Smoothie
by member: Mitzig
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Per serve - Energy: 179kcal | Carb: 23.97g | Prot: 24.34g | Fat: 0.56g
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90 Second Muffin
by member: ConnieD
A slower version of the one minute muffin.
Per serve - Energy: 352kcal | Carb: 25.81g | Prot: 14.14g | Fat: 28.31g
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Texas Chili
by member: offleash
Turkey and vegetable chili with beans.
Per serve - Energy: 346kcal | Carb: 31.82g | Prot: 30.26g | Fat: 12.02g
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Crockpot Beef Stew
by member: Pennink1
A hearty, low fat beef and vegetables stew.
Per serve - Energy: 355kcal | Carb: 55.80g | Prot: 13.61g | Fat: 8.64g
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Spicy Cheesy Cauliflower Bake with Bacon
by member: sararay
For those that like it hot, a real spicy cheesy cauliflower bake.
Per serve - Energy: 163kcal | Carb: 8.27g | Prot: 7.89g | Fat: 11.56g
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Spice-Rubbed Pork Chops
by member: Too Many Notes
The rub seals in the juices to keep the pork chops moist and tender.
Per serve - Energy: 269kcal | Carb: 14.57g | Prot: 32.98g | Fat: 9.20g
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Whole Wheat Pumpkin Muffins
by member: Keri15
A light and lovely muffin, especially for the fall.
Per serve - Energy: 111kcal | Carb: 19.04g | Prot: 3.29g | Fat: 2.63g
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Midwestern Macaroni Salad
by member: MissLoseAlot
A great healthy alternative to heavy calorie laden salads.
Per serve - Energy: 96kcal | Carb: 17.50g | Prot: 5.90g | Fat: 0.86g
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Banana Bread III
by member: MusicMom123
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
Per serve - Energy: 199kcal | Carb: 42.86g | Prot: 4.94g | Fat: 1.62g
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Chicken Paella
by member: Too Many Notes
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
Per serve - Energy: 283kcal | Carb: 31.91g | Prot: 26.41g | Fat: 5.02g
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Crockpot Bleu Cheese and Craisins Meatloaf
by member: SharonEsq
A hearty meatloaf with terrific flavors.
Per serve - Energy: 193kcal | Carb: 12.82g | Prot: 17.00g | Fat: 8.01g
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