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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Skillet Shrimp and Sugar Snap Peas

Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".

Ingredients

Directions

  1. Mix chicken broth, cornstarch, soy sauce, red pepper flakes and brown sugar. Set aside.
  2. Peel shrimp. Press garlic. Grate ginger. Thinly slice red onion. Cut ends of squash off. Cut in half lengthwise and remove seeds. Julienne squash into "spaghetti" threads.
  3. Heat coconut oil in wok. Add garlic, ginger and onion. Cook until ginger and garlic are fragrant.
  4. Add sugar snap peas, squash threads and shrimp. Stir fry until shrimp is pink and opaque.
  5. Stir sauce ingredients and pour into wok. Mix thoroughly, lower heat and simmer until thickened. Serve immediately.
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Reviews 
Very good.... Will add some chili Garlic paste next time for a little extra pizazz Also threw in some fresh tomatoes and mushrooms
18 Mar 13 by member: Miss Supervisor

     
 

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Nutrition summary:

There are 224 calories in 1 serving of Asian Skillet Shrimp and Sugar Snap Peas.
Calorie break-down: 31% fat, 28% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 224
 
% Daily Values*
Total Fat 7.56g 12%
  Saturated Fat 6.156g 31%
  Polyunsaturated Fat 0.177g  
  Monounsaturated Fat 0.684g  
Cholesterol 115mg 38%
Sodium 881mg 37%
Potassium 288mg  
Total Carbohydrate 15.18g 5%
  Dietary Fiber 3.3g 13%
  Sugars 6.4g  
Protein 22.88g  
 
Vitamin A 15% Vitamin C 51%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (31%)
 
Protein (41%)
Carbohydrates, 15.18g (28%) Fat, 7.56g (31%) Protein, 22.88g (41%)
* Based on a RDI of 2000 calories