Tlkohl

Start Weight:(12 Sep 14) 147.0 lb
Current Weight:(10 Oct 14) 145.0 lb
Goal Weight:125.0 lb
following: Possibilty Diet
performance: losing 1.8 lb a week

FatSecret member since: 12 Jan 13

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

161
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
 


Tlkohl's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   
Tlkohl has 3 buddies


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

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Tlkohl's Recent Food & Exercise

Tlkohl's Recent Activity

Tlkohl's Own Activity

Tlkohl recorded a Weigh In at 145.0 lb.
Tlkohl updated their Exercise Diary.
Tlkohl recorded a Weigh In at 147.0 lb.
Tlkohl recorded a Weigh In at 152.0 lb.

Tlkohl's Buddies

No recent activity.

Other Member Diet Recent Activity

ons recorded a Weigh In at 101.0 lb.
BadBoyBlue updated their Exercise Diary.
bandando updated their Food Diary.
tizbet updated their Food Diary.
fairy commented on their challenge photo.
bethnicholson recorded a Weigh In at 136.4 lb.
ClassicRocker supported Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.