Tlkohl

Start Weight:(12 Jan 13) 141.0 lb
Current Weight:(20 Mar 13) 122.0 lb
Goal Weight:115.0 lb
following: Possibilty Diet
performance: losing 3.5 lb a week

FatSecret member since: 12 Jan 13

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

162
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
 


Tlkohl's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   
Tlkohl has 3 buddies


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

Other Related Links

Members


Tlkohl's Recent Food & Exercise

Tlkohl's Recent Activity

Tlkohl's Own Activity

No recent activity.

Tlkohl's Buddies

No recent activity.

Other Member Diet Recent Activity

Stacy703 updated their Exercise Diary.
Rockiesfan commented on Socolova's Journal Entry.
vickiegu supported ammittai's Journal Entry.
Deb_N commented on gingin40's Journal Entry.
napolez02 recorded a Weigh In at 212.0 lb.
msbuggirl recorded a Journal Entry.
ssoudy recorded a Weigh In at 171.3 lb.
mhfuchs recorded a Weigh In at 175.9 lb.