Tlkohl
Joined January 2013
Posts
11
Following
3
Followers
3
Weight History

Start Weight
147.0 lb
Lost so far: 11.0 lb

Current Weight
136.0 lb
Performance: losing 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 11.0 lb

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

28
  3 DAYS FASTING CHALLENGE SECOND PART
status: Completed
ended: 08 Aug 17
view progress
 
  
63
  Fast After 5pm for 5 days
status: Completed
ended: 31 Jul 17
view progress
 


Following

kingkeld
last weighin: losing 0.7 lb a week Down
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

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