Tlkohl
Joined January 2013
Posts
6
Following
3
Followers
3
Weight History

Start Weight
147.0 lb
Lost so far: 8.0 lb

Current Weight
139.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 14.0 lb

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

160
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
 


Following

kingkeld
last weighin: losing 0.7 lb a week Down
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

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Members


Tlkohl's journal

20 July 2017

Time to get back on this!! Lose the weight, watch everything I eat every day and exercise for 20 minutes a night! Gotta do it!
on diet Possibilty Diet  

Tlkohl's Recent Food & Exercise


Tlkohl's Recent Activity

Tlkohl's Own Activity

Tlkohl recorded a Journal Entry.
Tlkohl updated their Food Diary.
Tlkohl recorded a Weight Entry at 139.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

debi1941 recorded a Weight Entry at 143.5 lb.
Ginsin recorded a Weight Entry at 210.4 lb.
autentica_eu recorded a Journal Entry and a Weight Entry at 172.4 lb.
Successful Eva recorded a Weight Entry at 162.0 lb.
nairka99 supported carlacamps23's Journal Entry.
lillyflower97 recorded a Weight Entry at 159.0 lb.
redgirl1974 commented on heidij123's Journal Entry.
DO N OK commented on chesgreen's Journal Entry.