Tlkohl

Start Weight:(12 Sep 14) 147.0 lb
Current Weight:(12 Sep 14) 152.0 lb
Goal Weight:125.0 lb
following: Possibilty Diet
performance: gaining 0.3 lb a week

FatSecret member since: 12 Jan 13

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

162
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
 


Tlkohl's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   
Tlkohl has 3 buddies


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

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Tlkohl's Recent Food & Exercise

Tlkohl's Recent Activity

Tlkohl's Own Activity

Tlkohl updated their Exercise Diary.
Tlkohl recorded a Weigh In at 147.0 lb.
Tlkohl recorded a Weigh In at 152.0 lb.
Tlkohl added deaby16's Different Cabbage Soup recipe to their cook book.

Tlkohl's Buddies

No recent activity.

Other Member Diet Recent Activity

Ellybear updated their Exercise Diary.
maxwellmf updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
Roses729 supported kjbear75's Journal Entry.
Tania C recorded a Weigh In at 121.3 lb.
mr910843 recorded a Weigh In at 261.0 lb.
helenapatra recorded a Journal Entry.
ChrisSpark supported ChrisComedy's Journal Entry.