Tlkohl

Start Weight:(12 Sep 14) 147.0 lb
Current Weight:(30 Oct 15) 130.0 lb
Goal Weight:125.0 lb
following: Possibilty Diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Jan 13

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

160
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
 


Tlkohl's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   
Tlkohl has 3 buddies


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

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Tlkohl's Recent Food & Exercise

Tlkohl's Recent Activity

Tlkohl's Own Activity

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Tlkohl's Buddies

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Other Member Diet Recent Activity

cltguy supported John10251's Journal Entry.
Nytestalker supported John10251's Journal Entry.
jessabridge4444 updated their Food Diary.
LightAir supported John10251's Journal Entry.
FitShook recorded a Weigh In at 185.0 lb.
ChicaLean supported LightAir's Journal Entry.
JJisFit4AA supported John10251's Journal Entry.
brettdrumz recorded a Journal Entry.