Start Weight:(12 Sep 14) 147.0 lb
Current Weight:(30 Oct 15) 130.0 lb
Goal Weight:125.0 lb
following: Possibilty Diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Jan 13

Tlkohl's Weight History

Tlkohl's Latest Member Challenges

  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress

Tlkohl's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: steady Steady
last weighin: losing 5.3 lb a week Down
Tlkohl has 3 buddies

Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

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Tlkohl's Recent Food & Exercise

Tlkohl's Recent Activity

Tlkohl's Own Activity

Tlkohl recorded a Weigh In at 130.0 lb.

Tlkohl's Buddies

No recent activity.

Other Member Diet Recent Activity

traccie supported redgirl1974's Journal Entry.
BulletProof3 updated their Food Diary.
57yrnotbad recorded a Weigh In at 143.0 lb.
Katrina Sue updated their Food Diary.
HCB supported AmberLaine's Journal Entry.
David 52 updated their Exercise Diary.
lisamarkoe1 added Saira072578's Hummus with Spinach recipe to their cook book.
mcompton1973 recorded a Weigh In at 226.0 lb.