Tlkohl
Joined January 2013
Posts
3
Following
3
Followers
3
Weight History

Start Weight
147.0 lb
Lost so far: 17.0 lb

Current Weight
130.0 lb
Performance: losing 0.3 lb a week

Goal Weight
125.0 lb
Still to go: 5.0 lb

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

160
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
 


Following

kingkeld
last weighin: losing 0.7 lb a week Down
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

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Other Member Diet Recent Activity

BigBelle supported ehead's Journal Entry.
lingbao5408 recorded a Journal Entry.
Kenna1023 updated their Food Diary.
teach456 recorded a Weight Entry at 111.2 lb.
soonsoonsoon commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MBKelly updated their Food Diary.
jimm3 recorded a Weight Entry at 141.1 lb.