Tlkohl

Start Weight:(12 Sep 14) 147.0 lb
Current Weight:(30 Oct 15) 130.0 lb
Goal Weight:125.0 lb
following: Possibilty Diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Jan 13

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

160
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
 


Tlkohl's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   
Tlkohl has 3 buddies


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

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Tlkohl's Recent Food & Exercise

Tlkohl's Recent Activity

Tlkohl's Own Activity

No recent activity.

Tlkohl's Buddies

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Other Member Diet Recent Activity

NewNancy2014 recorded a Weigh In at 154.8 lb.
LoodyLoo recorded a Weigh In at 176.4 lb.
bwa123 recorded a Weigh In at 144.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
hanksdave67 recorded a Weigh In at 246.0 lb.
dla202 recorded a Weigh In at 175.6 lb.
april761 supported wannabhealthier's Journal Entry.
anpanayides supported burble's Journal Entry.