Tlkohl

Start Weight:(12 Sep 14) 147.0 lb
Current Weight:(10 Oct 14) 145.0 lb
Goal Weight:125.0 lb
following: Possibilty Diet
performance: losing 1.8 lb a week

FatSecret member since: 12 Jan 13

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

161
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
 


Tlkohl's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   
Tlkohl has 3 buddies


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

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Tlkohl's Recent Food & Exercise

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Tlkohl's Own Activity

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Other Member Diet Recent Activity

lennyp recorded a Weigh In at 166.0 lb.
GO-YA replied to docspaulding's post - Do you lift weights.
herpinusa supported jwill77nc2's Journal Entry.
SuccessThisTime58 commented on msbuggirl's Journal Entry.
Gabbie1018 recorded a Weigh In at 160.6 lb.
BearMountain recorded a Weigh In at 259.9 lb.
rodgav recorded a Weigh In at 166.4 lb.
jontyboy updated their Food Diary.