Tlkohl

Start Weight:(12 Sep 14) 147.0 lb
Current Weight:(10 Oct 14) 145.0 lb
Goal Weight:125.0 lb
following: Possibilty Diet
performance: losing 1.8 lb a week

FatSecret member since: 12 Jan 13

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

161
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
 


Tlkohl's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   
Tlkohl has 3 buddies


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

Other Related Links

Members


Tlkohl's Recent Food & Exercise

Tlkohl's Recent Activity

Tlkohl's Own Activity

Tlkohl recorded a Weigh In at 145.0 lb.
Tlkohl updated their Exercise Diary.
Tlkohl recorded a Weigh In at 147.0 lb.
Tlkohl recorded a Weigh In at 152.0 lb.

Tlkohl's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co commented on phcabrervi1's Weigh In.
tcbalgord recorded a Weigh In at 206.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thinthi recorded a Weigh In at 220.0 lb.
kuwa2004 recorded a Weigh In at 126.5 lb.
wholefoodnut commented on their Journal Entry.
decleveland updated their Food Diary.
Jothika recorded a Weigh In at 217.2 lb.