Tlkohl

Start Weight:(12 Sep 14) 147.0 lb
Current Weight:(10 Oct 14) 145.0 lb
Goal Weight:125.0 lb
following: Possibilty Diet
performance: losing 1.8 lb a week

FatSecret member since: 12 Jan 13

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

161
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
 


Tlkohl's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   
Tlkohl has 3 buddies


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

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Tlkohl's Recent Food & Exercise

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Tlkohl's Own Activity

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Other Member Diet Recent Activity

Sugar Waffle supported AllyOfExcuses's Journal Entry.
leavousnire recorded a Weigh In at 120.0 lb.
Lolly60 recorded a Weigh In at 121.3 lb.
paddlerpiggy recorded a Weigh In at 205.0 lb.
Sunette Meyer recorded a Weigh In at 165.3 lb.
rhondaandrews recorded a Weigh In at 173.2 lb.
Shazza_32 recorded a Weigh In at 147.7 lb.
zschessy recorded a Weigh In at 284.8 lb.