Tlkohl
Joined January 2013
Posts
11
Following
3
Followers
3
Weight History

Start Weight
147.0 lb
Lost so far: 11.0 lb

Current Weight
136.0 lb
Performance: losing 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 11.0 lb

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

29
  3 DAYS FASTING CHALLENGE SECOND PART
status: Completed
ended: 08 Aug 17
view progress
 
  
64
  Fast After 5pm for 5 days
status: Completed
ended: 31 Jul 17
view progress
 


Following

kingkeld
last weighin: losing 0.7 lb a week Down
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

Other Related Links

Members


Tlkohl's journal

20 July 2017

Time to get back on this!! Lose the weight, watch everything I eat every day and exercise for 20 minutes a night! Gotta do it!
on diet Possibilty Diet  

Tlkohl's Recent Food & Exercise


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