Tlkohl
Joined January 2013
Posts
10
Following
3
Followers
3
Weight History

Start Weight
147.0 lb
Lost so far: 10.0 lb

Current Weight
137.0 lb
Performance: losing 7.0 lb a week

Goal Weight
125.0 lb
Still to go: 12.0 lb

Tlkohl's Weight History


Tlkohl's Latest Member Challenges

29
  3 DAYS FASTING CHALLENGE SECOND PART
status: Completed
ended: 08 Aug 17
view progress
 
  
64
  Fast After 5pm for 5 days
status: Completed
ended: 31 Jul 17
view progress
 


Following

kingkeld
last weighin: losing 0.7 lb a week Down
 
Linda803
last weighin: steady Steady
shil120
last weighin: losing 5.3 lb a week Down
   


Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

Other Related Links

Members


Tlkohl's journal

20 July 2017

Time to get back on this!! Lose the weight, watch everything I eat every day and exercise for 20 minutes a night! Gotta do it!
on diet Possibilty Diet  

Tlkohl's Recent Food & Exercise


Tlkohl's Recent Activity

Tlkohl's Own Activity

Tlkohl updated their Food Diary.
Tlkohl updated their Exercise Diary.
Tlkohl joined challenge 3 DAYS FASTING CHALLENGE SECOND PART.
Tlkohl supported TANIA MARA BAIONI's Weight Entry.

Following

No recent activity.

Other Member Diet Recent Activity

xappie supported From371to184's Journal Entry.
kathleenlockie recorded a Weight Entry at 213.6 lb.
Hermiones Mom commented on mskestrela's Journal Entry.
faith.cnp supported emilydiaz83's Journal Entry.
perks54 commented on Jenibeann's Journal Entry.
Tbaygirl commented on T8U9's Journal Entry.
Draglist recorded a Journal Entry.
Tina58503 recorded a Journal Entry and a Weight Entry at 158.0 lb.