Add to my cookbook
Add to food diary
12 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Sausage Frittata II

A tasty hot sausage frittata, perfect for any time of the day.



  1. Cook sausage with onion, garlic and green pepper in a skillet.
  2. Whisk eggs and cream in a bowl, add salt and pepper to taste.
  3. Lay sausage mixture in 9 x 13" greased pan. Lay shredded cheeses over top of sausage. Pour egg mixture over top of all.
  4. Put in a 375 °F (190 °C) oven for about 20 minutes until knife in center comes out clean.
  5. Remove from oven and let sit for 5 minutes. Cut into squares. Serve warm or cold.
  6. Note: spices can be added for more flavor.
216 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I made this for the first time over the weekend and it is fantastic! I love the little kick to it as well! Thanks so much for sharing "smilingrandma"!
25 Feb 13 by member: bjgingher
I made this last night, but made a few changes to lower the carbs. Instead of using onions, I used onion seasoning, and I only used 6 eggs. 10 would have been way too much for my taste. I also seasoned the sausage with sage and cumin, and I cut the bell peppers up and cooked them along with it. Mine made 4 one-cup servings, so I can only imagine how small the servings are if it serves 12. Mine was very filling, and because it has fewer carbs total, you can have a larger portion.
17 Nov 13 by member: angiekae68


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-5 Net Carbs Recipes 200-300 Calorie Recipes Egg Main Dish Recipes Pork Recipes

Other Related Recipes

Perfect for a Winter's night macaroni dish.
A quick dinner recipe for nights when you are in a rush.
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
All the flavors of enchilada in pasta and you make it in one pan.
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
A tasty way to have eggs and sausage ready to go in the morning.

Share Your Recipes!

Nutrition summary:

There are 270 calories in 1 serving of Sausage Frittata II.
Calorie break-down: 75% fat, 3% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 197
Calories 270
% Daily Values*
Total Fat 21.88g 34%
  Saturated Fat 9.43g 47%
  Polyunsaturated Fat 0.686g  
  Monounsaturated Fat 2.561g  
Cholesterol 226mg 75%
Sodium 433mg 18%
Potassium 78mg  
Total Carbohydrate 1.79g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.6g  
Protein 14.6g  
Vitamin A 47% Vitamin C 87%
Calcium 149% Iron 70%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (75%)
Protein (22%)
* Based on a RDI of 2000 calories