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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
5 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Perfect Protein Pancakes

Healthy, sugar-free, gluten-free pancakes full of protein.

Ingredients

Directions

  1. Mix all the dry ingredients together in a big bowl.
  2. Melt the coconut oil either in the microwave or place the oil in a ceramic mug and heat in a pot of hot water over the stove to melt.
  3. After coconut oil is melted, pour in the bowl with dry ingredients and add remaining ingredients. Mix with whisk until batter is well blended.
  4. Heat pan to medium or medium-high heat depending on your stove. Spray pan with non-stick cooking spray and pour batter into desired pancake size and cook for about 3 minutes on each side.
  5. Top with more sugar free syrup, jelly, honey or topping of your choice.
53 members have added this recipe to their cookbook.
 

 
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Reviews 
Oats may contain a small amount of gluten. For someone like myself with a serious gluten allergy, it's not an option.
03 Jan 14 by member: Karen7447
Just keep in mind that carbs turn into sugar in our body so...not exactly sugar-free. Per FatSecret 1 cup of white flour contains 95.39g of carb's. Per Caloriecount.about.com, I found 63g of carb's in oat flour.
04 Mar 14 by member: NoSugarGoal

     
 

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Nutrition summary:

There are 193 calories in 1 serving of Perfect Protein Pancakes.
Calorie break-down: 47% fat, 30% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 193
 
% Daily Values*
Total Fat 9.51g 15%
  Saturated Fat 5.902g 30%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 0.401g  
Cholesterol 62mg 21%
Sodium 121mg 5%
Potassium 44mg  
Total Carbohydrate 13.68g 5%
  Dietary Fiber 1.6g 6%
  Sugars 3g  
Protein 10.51g  
 
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
Carbohydrates, 13.68g (30%) Fat, 9.51g (47%) Protein, 10.51g (23%)
* Based on a RDI of 2000 calories