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5 servings
Prep Time:
6 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
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Tortilla Soup

Healthy, very low calorie and tasty.



  1. Place chicken, diced tomatoes and chilies in a saucepan.
  2. Chop onion and add to pan.
  3. Add raw brown rice, seasonings and chicken broth. Cover.
  4. Once it boils, lower to a simmer and cook for 20 minutes.
  5. Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.
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Love this soup!
12 Mar 13 by member: marlajune
I will add some vegetables, celery, probably...should be corn to fit the soup...but not the diet!
13 Mar 13 by member: Nancilaw


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Nutrition summary:

There are 166 calories in 1 serving of Tortilla Soup.
Calorie break-down: 16% fat, 43% carbs, 41% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 166
% Daily Values*
Total Fat 2.83g 4%
  Saturated Fat 0.276g 1%
  Polyunsaturated Fat 0.365g  
  Monounsaturated Fat 0.538g  
Cholesterol 40mg 13%
Sodium 834mg 35%
Potassium 221mg  
Total Carbohydrate 17.12g 6%
  Dietary Fiber 2.3g 9%
  Sugars 3.21g  
Protein 16.29g  
Vitamin A 36% Vitamin C 118%
Calcium 31% Iron 68%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (16%)
Protein (41%)
* Based on a RDI of 2000 calories