|Start Weight:||(08 Jul 15) 182.0 lb|
|Current Weight:||(14 Dec 15) 173.8 lb|
|Goal Weight:||139.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.5 lb a week
God bless you richly in the name of our living lord and savior Jesus Christ! I'm here to lose weight and hopefully to make some new friends along the way. If you want to know more talk to me. :)
|FatSecret member since: 21 Jul 10
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LCHF: Low carb, High fat / Ketogenic Diet
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.
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