Start Weight:(08 Jul 15) 182.0 lb
Current Weight:(26 Jul 15) 177.0 lb
Goal Weight:139.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.9 lb a week

God bless you richly in the name of our living lord and savior Jesus Christ! I'm here to lose weight and hopefully to make some new friends along the way. If you want to know more talk to me. :)

FatSecret member since: 21 Jul 10

marlajune's Weight History

marlajune's Latest Member Challenges

  Rebound 3X a day
status: Completed
ended: 15 Jul 13
view progress
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress

marlajune's Buddies

Online now Nancilaw
last weighin: losing 1.3 lb a week Down
Sierra Lynn
buddies only
last weighin: losing 1.0 lb a week Down
buddies only

marlajune's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
view complete cookbook

marlajune's Latest Posts

on the diet calendar . .. ?
I'm pretty sure it reflects what you eat versus your actual physical activity. If you exercise more than you eat the down arrow means you're in position to lose weight, mathematically speaking.
posted 12 Mar 2013, 19:50
moringa oleifera (aka drumstick tree or horseradish tree)
Has anyone used moringa oleifera? Also called "drumstick tree" or "horseradish tree".

I read all this exciting stuff about it yesterday so I wondered if anyone has used it and what kind of results they received from adding it to their diet?
posted 27 Feb 2013, 10:52
keeping a food journal helped me
Writing down the food, exercise and weigh ins have all helped me to stay focused! I enjoy reading other people's posts and gain encouragement from other's successes and giving them a "high Five" and a "well done!" I also like giving encouragement to those who may need it. Love the journals! Now if I could just find some ACTIVE Buddies, seems like nobody is active....
posted 18 Feb 2013, 12:28
Vitamix vs. Ninja and other blenders
I bought a Nutribullet and absolutely love it! Quick, easy to use, pulverizes everything into a nice drinkable drink! I don't add ice to mine just cold water,but I will try ice one day to see how that does. I put 2 cups greens in, 2 cups fruit, some ground flax seed and water. Presto! I usually have an egg or bowl of oatmeal to go with it so I can get enough calories. So far so good on the NutriBullet for me! Oh and if you register with Bed Bath & Beyond you can get a coupon for 20% off so it made it cost even less for me! Happy weight loss!
posted 31 Jan 2013, 12:01
marlajune has submitted 4 posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

marlajune's journal

26 July 2015

I woke up at 6 am with my whole stomach and body in pain. Diarrhea, throwing up. Insane! I stayed in bed until 2:30 pm. Finally was able to get up without ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.9 lb a week

25 July 2015

Wow today I weeded our horribly overgrown garden and after 2 hours went in. I was sick and dizzy and then my head started hurting. I guess I shouldn't ...

marlajune's Recent Food & Exercise

marlajune's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

marlajune's Recent Activity

marlajune's Own Activity

marlajune recorded a Journal Entry and a Weigh In at 177.0 lb.
marlajune commented on their Journal Entry.
marlajune recorded a Journal Entry.
marlajune updated their Food Diary.

marlajune's Buddies

Nancilaw commented on don43015's Journal Entry.

Other Member Diet Recent Activity

HCB supported Addie Aline's Journal Entry.
oldfatguy updated their Food Diary.
Satara Apple recorded a Weigh In at 119.9 lb.
jeison jhoangarcia santana updated their Food Diary.
haggis472 recorded a Weigh In at 151.4 lb.
sfreeman_afs1 updated their Exercise Diary.
bobb1966 recorded a Weigh In at 216.7 lb.
vickiwilliams and dorindam59 are now buddies.