marlajune

Start Weight:(08 Jul 15) 182.0 lb
Current Weight:(27 Oct 10) 168.0 lb
Goal Weight:139.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

God bless you richly in the name of our living lord and savior Jesus Christ! I'm here to lose weight and hopefully to make some new friends along the way. If you want to know more talk to me. :)

FatSecret member since: 21 Jul 10

marlajune's Weight History


marlajune's Latest Member Challenges

10
  Rebound 3X a day
status: Completed
ended: 15 Jul 13
view progress
 
  
190
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 


marlajune's Buddies

kimmurphy
buddies only
 
Nancilaw
last weighin: gaining 0.1 lb a week Up
dotsdaughter
last weighin: losing 0.7 lb a week Down
 
Sierra Lynn
buddies only


marlajune's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
view complete cookbook

marlajune's Latest Posts

moringa oleifera (aka drumstick tree or horseradish tree)
I've used Moringa Oleifera in my smoothies every day. I really couldn't tell a big difference as far as the protein goes.
posted 29 Jul 2015, 19:19
on the diet calendar . .. ?
I'm pretty sure it reflects what you eat versus your actual physical activity. If you exercise more than you eat the down arrow means you're in position to lose weight, mathematically speaking.
posted 12 Mar 2013, 19:50
moringa oleifera (aka drumstick tree or horseradish tree)
Has anyone used moringa oleifera? Also called "drumstick tree" or "horseradish tree".

I read all this exciting stuff about it yesterday so I wondered if anyone has used it and what kind of results they received from adding it to their diet?
posted 27 Feb 2013, 10:52
keeping a food journal helped me
Writing down the food, exercise and weigh ins have all helped me to stay focused! I enjoy reading other people's posts and gain encouragement from other's successes and giving them a "high Five" and a "well done!" I also like giving encouragement to those who may need it. Love the journals! Now if I could just find some ACTIVE Buddies, seems like nobody is active....
posted 18 Feb 2013, 12:28
Vitamix vs. Ninja and other blenders
I bought a Nutribullet and absolutely love it! Quick, easy to use, pulverizes everything into a nice drinkable drink! I don't add ice to mine just cold water,but I will try ice one day to see how that does. I put 2 cups greens in, 2 cups fruit, some ground flax seed and water. Presto! I usually have an egg or bowl of oatmeal to go with it so I can get enough calories. So far so good on the NutriBullet for me! Oh and if you register with Bed Bath & Beyond you can get a coupon for 20% off so it made it cost even less for me! Happy weight loss!
posted 31 Jan 2013, 12:01
view all marlajune's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


marlajune's journal

19 November 2015

I've been busy busy busy. Hopefully things will slow down in December.

01 August 2015

Thank goodness the full moon is leaving! I'm always hungry around this time. Staying busy and getting lots accomplished! All is well. :)

marlajune's Recent Food & Exercise

marlajune's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

marlajune's Recent Activity

marlajune's Own Activity

No recent activity.

marlajune's Buddies

kimmurphy recorded a Weight Entry at 153.4 lb.
Nancilaw recorded a Weight Entry at 130.0 lb.

Other Member Diet Recent Activity

wcurtin1962 recorded a Journal Entry and a Weight Entry at 282.6 lb.
erikahollister commented on dewy333's Journal Entry.
suzyshain recorded a Weight Entry at 102.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported Rindaloo's Journal Entry.
julian_brunt recorded a Weight Entry at 234.0 lb.
lucky enough to make it recorded a Weight Entry at 176.5 lb.
VermaM recorded a Weight Entry at 114.6 lb.