smilingrandma

Start Weight:(10 Nov 13) 230.0 lb
Current Weight:(20 Nov 13) 222.0 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: losing 5.6 lb a week

FatSecret member since: 25 Jun 09

smilingrandma's Weight History


smilingrandma's Latest Member Challenges

116
  10-20 lb by July 25th (my 15th!)
status: Completed
ended: 25 Jul 10
view progress
 
  
67
  10 lbs by March 1
status: Completed
ended: 01 Mar 10
view progress
 


smilingrandma's Buddies

Sandra42077
buddies only
 
ElizabethEl
on diet Herbalife
last weighin: losing 0.5 lb a week Down
Collazos
last weighin: gaining 0.3 lb a week Up
 
I am the gram
on diet Medifast
last weighin: losing 0.4 lb a week Down


smilingrandma's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
view complete cookbook

smilingrandma's Latest Posts

FAT percentage?
The Atkins tips say to count carbs and watch your calories - but what about fat? I think my carbs and calories are controllable, but when I get all that in line, the fat percentage comes up higher than the protein! Is this okay? My carbs percentage is very VERY low, my protein percentage moderate to high, but my fat percentage is the highest of all. Am I doing this correctly? Thanks much! Smiles!
posted 12 Jan 2013, 11:09
Good Luck Today!
Just wishing everyone a good day filled with all the good eating habits you are striving for! HUGS!
posted 02 May 2010, 08:54
smilingrandma has submitted 2 posts

Other Related Links

Members

Calorie Count


smilingrandma's journal

25 January 2013

Having a hard time getting my fiber up without adding to my carb count. For 20g of fiber, I am hitting about 30g carb a day. I will have to see if this ...
on diet Atkins  

17 January 2013

Another day - doing well, staying true to the diet and maintaining well. Yay!
on diet Atkins  

smilingrandma's Recent Food & Exercise

smilingrandma's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

smilingrandma's Recent Activity

smilingrandma's Own Activity

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smilingrandma's Buddies

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Other Member Diet Recent Activity

Serenus_Lux supported Ik717's Weigh In.
Mom Augie and Deborahg382 are now buddies.
Ausevolt22 and Deborahg382 are now buddies.
Liz Chaffin recorded a Weigh In at 164.0 lb.
Jacqueline Katz joined challenge No Candy for Halloween Week!.
mark job recorded a Weigh In at 188.3 lb.
LadyGoblyn commented on JovialJ's Journal Entry.
Roses729 supported Deb_N's Journal Entry.