Start Weight:(10 Nov 13) 230.0 lb
Current Weight:(10 Jun 15) 224.0 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 25 Jun 09

smilingrandma's Weight History

smilingrandma's Latest Member Challenges

  10-20 lb by July 25th (my 15th!)
status: Completed
ended: 25 Jul 10
view progress
  10 lbs by March 1
status: Completed
ended: 01 Mar 10
view progress

smilingrandma's Buddies

I am the gram
last weighin: losing 0.5 lb a week Down
last weighin: gaining 0.3 lb a week Up
last weighin: steady Steady
buddies only

smilingrandma's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
view complete cookbook

smilingrandma's Latest Posts

FAT percentage?
The Atkins tips say to count carbs and watch your calories - but what about fat? I think my carbs and calories are controllable, but when I get all that in line, the fat percentage comes up higher than the protein! Is this okay? My carbs percentage is very VERY low, my protein percentage moderate to high, but my fat percentage is the highest of all. Am I doing this correctly? Thanks much! Smiles!
posted 12 Jan 2013, 11:09
Good Luck Today!
Just wishing everyone a good day filled with all the good eating habits you are striving for! HUGS!
posted 02 May 2010, 08:54
smilingrandma has submitted 2 posts

Other Related Links


Calorie Count

smilingrandma's journal

25 January 2013

Having a hard time getting my fiber up without adding to my carb count. For 20g of fiber, I am hitting about 30g carb a day. I will have to see if this ...
on diet Atkins  

17 January 2013

Another day - doing well, staying true to the diet and maintaining well. Yay!
on diet Atkins  

smilingrandma's Recent Food & Exercise

smilingrandma's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

smilingrandma's Recent Activity

smilingrandma's Own Activity

No recent activity.

smilingrandma's Buddies

I am the gram recorded a Weigh In at 182.2 lb.

Other Member Diet Recent Activity

gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.
jzedd recorded a Weigh In at 188.6 lb.
HappyJohn9 commented on jmb3450's Journal Entry.
cassandravs supported Frosty Heimdall's Journal Entry.
djpsykik recorded a Weigh In at 196.0 lb.
Fitbit45 supported peterpahl's Journal Entry.
atieqaheyka recorded a Weigh In at 134.5 lb.