smilingrandma

Start Weight:(10 Nov 13) 230.0 lb
Current Weight:(10 Jun 15) 224.0 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 25 Jun 09

smilingrandma's Weight History


smilingrandma's Latest Member Challenges

116
  10-20 lb by July 25th (my 15th!)
status: Completed
ended: 25 Jul 10
view progress
 
  
66
  10 lbs by March 1
status: Completed
ended: 01 Mar 10
view progress
 


smilingrandma's Buddies

I am the gram
last weighin: losing 2.2 lb a week Down
 
Collazos
last weighin: gaining 0.3 lb a week Up
ElizabethEl
last weighin: steady Steady
 
Sandra42077
buddies only


smilingrandma's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
view complete cookbook

smilingrandma's Latest Posts

FAT percentage?
The Atkins tips say to count carbs and watch your calories - but what about fat? I think my carbs and calories are controllable, but when I get all that in line, the fat percentage comes up higher than the protein! Is this okay? My carbs percentage is very VERY low, my protein percentage moderate to high, but my fat percentage is the highest of all. Am I doing this correctly? Thanks much! Smiles!
posted 12 Jan 2013, 11:09
Good Luck Today!
Just wishing everyone a good day filled with all the good eating habits you are striving for! HUGS!
posted 02 May 2010, 08:54
smilingrandma has submitted 2 posts

Other Related Links

Members

Calorie Count


smilingrandma's journal

25 January 2013

Having a hard time getting my fiber up without adding to my carb count. For 20g of fiber, I am hitting about 30g carb a day. I will have to see if this ...
on diet Atkins  

17 January 2013

Another day - doing well, staying true to the diet and maintaining well. Yay!
on diet Atkins  

smilingrandma's Recent Food & Exercise

smilingrandma's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

smilingrandma's Recent Activity

smilingrandma's Own Activity

No recent activity.

smilingrandma's Buddies

I am the gram commented on Tamarah Jo's Journal Entry.

Other Member Diet Recent Activity

ggallant recorded a Weigh In at 155.0 lb.
bea_alex recorded a Weigh In at 121.5 lb.
cindyglass22 joined challenge Water Drinking Challenge.
shake_it updated their Food Diary.
meanE1969 updated their Food Diary.
Evolveordietrying updated their Food Diary.
lettygaylor's Chicken & Brown Rice Dinner recipe was added to the Kitchen.
andifisch recorded a Weigh In at 161.4 lb.