smilingrandma
Joined June 2009
Posts
71
Following
11
Followers
11
Weight History

Start Weight
230.0 lb
Lost so far: 6.0 lb

Current Weight
224.0 lb
Performance: losing 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 64.0 lb

smilingrandma's Weight History


smilingrandma's Latest Member Challenges

115
  10-20 lb by July 25th (my 15th!)
status: Completed
ended: 25 Jul 10
view progress
 
  
66
  10 lbs by March 1
status: Completed
ended: 01 Mar 10
view progress
 


Following

I am the gram
last weighin: gaining 0.4 lb a week Up
 
ElizabethEl
last weighin: gaining 0.3 lb a week Up
Collazos
last weighin: gaining 0.3 lb a week Up
 
Sandra42077
only visible to followers


smilingrandma's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
view complete cookbook

smilingrandma's Latest Posts

FAT percentage?
The Atkins tips say to count carbs and watch your calories - but what about fat? I think my carbs and calories are controllable, but when I get all that in line, the fat percentage comes up higher than the protein! Is this okay? My carbs percentage is very VERY low, my protein percentage moderate to high, but my fat percentage is the highest of all. Am I doing this correctly? Thanks much! Smiles!
posted 12 Jan 2013, 11:09
Good Luck Today!
Just wishing everyone a good day filled with all the good eating habits you are striving for! HUGS!
posted 02 May 2010, 08:54
smilingrandma has submitted 2 posts

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Calorie Count


smilingrandma's journal

25 January 2013

Having a hard time getting my fiber up without adding to my carb count. For 20g of fiber, I am hitting about 30g carb a day. I will have to see if this ...
on diet Atkins  

17 January 2013

Another day - doing well, staying true to the diet and maintaining well. Yay!
on diet Atkins  

smilingrandma's Recent Food & Exercise


smilingrandma's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

smilingrandma's Recent Activity

smilingrandma's Own Activity

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Following

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Other Member Diet Recent Activity

mariettakosiak recorded a Weight Entry at 119.0 lb.
Poptarte recorded a Weight Entry at 153.4 lb.
Dave-Body recorded a Weight Entry at 202.8 lb.
Jeaninek9 recorded a Weight Entry at 234.1 lb.
michellewalls recorded a Weight Entry at 225.0 lb.
Vulpesumbrifer commented on beska99's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jbatchelor recorded a Weight Entry at 174.5 lb.