Dairy Free Lunch Recipes

21 to 40 of 100
Beef and Cabbage Soup
by member: MarshaHelfman2002
Quick and easy soup.
Per serve - Energy: 170kcal | Carb: 13.13g | Prot: 20.48g | Fat: 4.44g
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Tuna Salad in Lettuce Wrappers
by member: jennyrebecca
A great way to have that lunchtime "sandwich".
Per serve - Energy: 143kcal | Carb: 4.45g | Prot: 22.69g | Fat: 3.58g
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Moo Shu Beef Lettuce Cups
by member: tphaeulz
Tasty little bites
Per serve - Energy: 240kcal | Carb: 18.23g | Prot: 29.32g | Fat: 5.73g
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Cucumber Avocado Salad
by member: Deborrah53
Salad with cucumbers, avocados and tomatoes.
Per serve - Energy: 198kcal | Carb: 16.40g | Prot: 3.59g | Fat: 15.11g
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Chicken Breast with Apples
by member: Emskimmee19
A sweet and healthy way to freshen up your chicken breast.
Per serve - Energy: 218kcal | Carb: 27.51g | Prot: 26.79g | Fat: 1.35g
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Chicken Corn Chowder
by member: stmueller
A hearty and yummy chowder.
Per serve - Energy: 266kcal | Carb: 41.23g | Prot: 11.34g | Fat: 6.70g
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Spicy Tuna Salad
by member: Taadie
Easy salad for a quick and healthy lunch.
Per serve - Energy: 254kcal | Carb: 4.20g | Prot: 41.15g | Fat: 7.23g
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Crockpot Black Beans
by member: addmalmom
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Per serve - Energy: 216kcal | Carb: 36.94g | Prot: 11.06g | Fat: 3.71g
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Salmon Cakes II
by member: dancingdeer
Salmon cakes made with canned salmon and no bread crumbs.
Per serve - Energy: 162kcal | Carb: 1.93g | Prot: 24.43g | Fat: 6.28g
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Black Bean Burgers
by member: dreamingt79
Yummy vegetarian black bean burgers.
Per serve - Energy: 205kcal | Carb: 29.87g | Prot: 8.52g | Fat: 6.19g
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Tuna Salad III
by member: viktoria1310
A lovely high protein salad. It's very simple but so yummy.
Per serve - Energy: 187kcal | Carb: 3.28g | Prot: 28.26g | Fat: 6.13g
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Aloo Gobhi
by member: Rizvi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Per serve - Energy: 175kcal | Carb: 16.90g | Prot: 2.59g | Fat: 11.64g
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Asparagus and Onion Soup
by member: seattlegirl123
A delicious creamy soup using soy milk for fall or winter.
Per serve - Energy: 131kcal | Carb: 13.87g | Prot: 10.08g | Fat: 5.74g
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Chicken Masala Burgers
by member: willtodo
Ground chicken with Indian spices...yum.
Per serve - Energy: 207kcal | Carb: 1.55g | Prot: 23.13g | Fat: 11.81g
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Grilled Eggplant
by member: MomofTwoGirls
Yummy, healthy and low in points so you can eat as much as you want.
Per serve - Energy: 373kcal | Carb: 31.92g | Prot: 5.65g | Fat: 28.08g
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Cucumber Pepper Salad
by member: jordanbred
Light, refreshing salad to pair with protein.
Per serve - Energy: 88kcal | Carb: 14.11g | Prot: 1.02g | Fat: 3.77g
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Vegetable Soup
by member: mbuttler
A vegetable soup packed with delicious, healthy veggies.
Per serve - Energy: 52kcal | Carb: 11.74g | Prot: 2.23g | Fat: 0.33g
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Sazon Chicken with Peppers & Onions
by member: VetWifeMomRN
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Per serve - Energy: 241kcal | Carb: 5.82g | Prot: 46.24g | Fat: 2.59g
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Wendy's Copycat Chili
by member: onefatmamma
Chili recipe that is just like you get at Wendy's restaurants
Per serve - Energy: 211kcal | Carb: 29.60g | Prot: 16.46g | Fat: 4.12g
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Spinach Chillaquillas
by member: Married mom to 3
When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.
Per serve - Energy: 119kcal | Carb: 9.33g | Prot: 10.44g | Fat: 5.05g
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