Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cucumber Pepper Salad

Light, refreshing salad to pair with protein.

Ingredients

Directions

  1. Slice peppers, cucumbers and onion. Add to bowl.
  2. When ready to serve add extra virgin olive oil. Squeeze half lemon/half lime.
  3. Sprinkle dried, crushed mint to taste.
  4. Toss salad. Serve.
  5. Note: you can omit onion. You can sub dill for mint. Add salt if preferred.
78 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Sodium Recipes 3-5 grams Fat Recipes Vegetable Side Dish Recipes Cucumber Recipes

Other Related Recipes

by: kcook323
A spicy turkey and veggie chili.
A great side dish or starter to brighten up your plate.
Stuffed Bell Peppers with brown rice and tomatoes.
Delicious stuffed jalapeno peppers with sausage and two cheeses.
by: bikergrl
Baked red bell pepper stuffed with ground turkey and cheese. You can use beef as well.
by: JEllis
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing ...

Share Your Recipes!

Nutrition summary:

There are 88 calories in 1 serving of Cucumber Pepper Salad.
Calorie break-down: 36% fat, 60% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 88
 
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 0.544g 3%
  Polyunsaturated Fat 0.49g  
  Monounsaturated Fat 2.509g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 59mg  
Total Carbohydrate 14.1g 5%
  Dietary Fiber 5.2g 21%
  Sugars 4.07g  
Protein 1.02g  
 
Vitamin A 19% Vitamin C 104%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (36%)
 
Protein (4%)
Carbohydrates, 14.1g (60%) Fat, 3.77g (36%) Protein, 1.02g (4%)
* Based on a RDI of 2000 calories