Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Salad in Lettuce Wrappers

A great way to have that lunchtime "sandwich".

Ingredients

Directions

  1. Mix all ingredients together except the lettuce.
  2. Arrange lettuce on a work surface with rib end closest to you and the "cup" facing up.
  3. Spoon tuna salad onto the leaf lettuce near the rib end and roll to enclose.
256 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
3 pts
03 Dec 11 by member: mama mel
This is such a simple & delicious recipe, I love it! Thank you for sharing it. :)
10 Sep 12 by member: Lady_Heart

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 3 Point Recipes 1-5 Net Carbs Recipes 100-200 Calorie Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: sepherick
Dandelion leaf tuna salad with egg whites.
by: Gaebela
A fresh summer recipe.
A really quick side protein.
A lovely high protein salad. It's very simple but so yummy.

Share Your Recipes!

Nutrition summary:

There are 143 calories in 1 serving of Tuna Salad in Lettuce Wrappers.
Calorie break-down: 23% fat, 13% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 142
 
% Daily Values*
Total Fat 3.58g 6%
  Saturated Fat 0.694g 3%
  Polyunsaturated Fat 1.85g  
  Monounsaturated Fat 0.802g  
Cholesterol 29mg 10%
Sodium 683mg 28%
Potassium 322mg  
Total Carbohydrate 4.44g 1%
  Dietary Fiber 1g 4%
  Sugars 1.3g  
Protein 22.68g  
 
Vitamin A 76% Vitamin C 30%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (23%)
 
Protein (64%)
Carbohydrates, 4.44g (13%) Fat, 3.58g (23%) Protein, 22.68g (64%)
* Based on a RDI of 2000 calories