MarshaHelfman2002

Start Weight:(28 Apr 10) 195.0 lb
Current Weight:(22 Sep 13) 160.0 lb
Goal Weight:135.0 lb
following: The South Beach Diet
performance: losing 0.6 lb a week

I am a 24 year old Mother of two. A 3.5 year old and a 2 month old. I have wanted to lose weight since my first child but keep thinking I would have another child. I was on weight watchers for about 2 months and lost and keep off 20 lbs but I got sick of counting points so I decided to try this plan.

FatSecret member since: 28 Dec 07

MarshaHelfman2002's Weight History


MarshaHelfman2002's Latest Member Challenges

199
  Biggest Loser...Sept. 2009
status: Completed
ended: 07 Dec 09
view progress
 
  
74
  100 Pushups Challenge
status: Completed
ended: 01 Dec 08
view progress
 


MarshaHelfman2002's Buddies

skinny mom
last weighin: losing 0.0 lb a week Down
   
MarshaHelfman2002 has 1 buddy


MarshaHelfman2002's Cookbook

cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
cals: 754kcal | fat: 60.97g | carbs: 10.33g | prot: 40.77g
Rare Roast Beef Salad with Mustard Mayonnaise
A yummy salad for Phase 1 of the South Beach diet.
cals: 258kcal | fat: 10.64g | carbs: 32.88g | prot: 9.96g
Lite Pancakes
A skinny pancakes recipe from my Grandmother.
cals: 178kcal | fat: 5.85g | carbs: 5.32g | prot: 25.12g
Ham Wrap
A quick 5 minute meal.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

MarshaHelfman2002's Latest Posts

milk
Everything I have read has said no milk for the first two weeks. I don't know for sure. I could have read old things. I did not have milk for the first two weeks. Good Luck. I just finished the first two weeks. It's not easy. But I am also over the cravings for sweets. Now I just want something different for breakfast.
posted 10 Jan 2008, 10:23
Biggest Loser Couples
Surprised Hi,
I watched it too. I love the show. I decided that I would try and lose the weight with them. Anyone with me?
posted 02 Jan 2008, 08:48
Starting tomorrow~any advise?
Hi,
I started the SB diet on the 28th and I would gladly be your buddy. I want to lose between 50-60lbs.
Marsha
posted 01 Jan 2008, 13:24
MarshaHelfman2002 has submitted 3 posts

Other Related Links

Members

The South Beach Diet


MarshaHelfman2002's journal

10 January 2008

Started Phase two in SBD today.
on diet The South Beach Diet  losing 2.8 lb a week

05 January 2008

I weighted in today and I was 190. I am down 5 lbs. I hope to keep up the weight loss. The first two weeks of SB diet have been very hard with family ...
on diet The South Beach Diet  losing 4.4 lb a week

MarshaHelfman2002's Recent Food & Exercise

MarshaHelfman2002's Recent Activity

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MarshaHelfman2002's Buddies

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The South Beach Diet Recent Activity

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