stmueller

Start Weight:(11 Oct 13) 264.2 lb
Current Weight:(11 Oct 13) 264.2 lb
Goal Weight:239.0 lb
following: stmueller's own diet
performance: gaining 0.3 lb a week

I'm 32, in Alberta, Canada, married with no children (yet). Heavy since birth, family all heavy too but I'm the biggest.

We've been trying to start a family for 3 years years now, so my goal is trying to get healthy while trying to get pregnant. I'm hoping that the health of my future child adds to my own (somewhat sketchy) willpower.

FatSecret member since: 21 May 08

stmueller's Weight History


stmueller's Buddies

Online now ebivr
not sharing weight
 
drmcdougaller
last weighin: losing 0.2 lb a week Down
NJOYNLF
on diet Atkins
not sharing weight
 
caged liberty
last weighin: gaining 1.3 lb a week Up


stmueller's Cookbook

cals: 266kcal | fat: 6.70g | carbs: 41.23g | prot: 11.34g
Chicken Corn Chowder
A hearty and yummy chowder.
view complete cookbook

stmueller's Latest Posts

Eat less, and move more.
Yes, but with a codicil. I think it needs to be changed to "eat BETTER, move more." Some people are in this condition because they aren't eating enough, and when they do it's all the wrong things.
posted 18 Jan 2013, 14:44
bored. CHEAP healthy easy foods
A quick question - why are you the only one trying to eat better?
posted 18 Jan 2013, 14:37
Five Words In A Sentence
But it's yesterday, right? Wrong...

SIFRM
posted 19 Mar 2010, 14:26
Can you help? Using oil in cooking...
I overestimate a bit i.e. 1/3 of the EVOO, I'm on weight watchers and am usually at the high end of my daily points so I like the bit of wiggle room that allows. If you are a person who finds it hard to get enough calories than I would ignore that small portion or count maybe 1/4 Tbsp. like Kmartin suggested.
posted 24 Feb 2010, 17:08
Never turns out crunchy...
Use Panko crumbs! Panko is Japanese bread crumbs, much lower than regular bread crumbs and it takes a LOT to make them soggy! I buy them in a box at Safeway in the bread/bagel area, I think mine are Kikkoman brand. Wonderful!
posted 24 Feb 2010, 17:03
view all stmueller's posts

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stmueller's journal

01 January 2013

Steve and I are going to Mexico in October, and I want to go ziplining. For that to happen I need to lose some pounds and get in WAY better shape. I'm ...
on diet Weight Watchers  

21 January 2011

Now that TOM is gone DH has revealed some information that suggests a rough road ahead, so I'm pretty pleased that there was a loss!
on diet Weight Watchers  losing 3.0 lb a week

stmueller's Recent Food & Exercise

stmueller's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

stmueller's Recent Activity

stmueller's Own Activity

No recent activity.

stmueller's Buddies

No recent activity.

Other Member Diet Recent Activity

Chrysicle updated their Food Diary.
lydjoys recorded a Weigh In at 200.0 lb.
claesmariepaule recorded a Weigh In at 191.6 lb.
grilfer recorded a Weigh In at 198.6 lb.
curly2988 recorded a Weigh In at 211.0 lb.
Alin Papariga recorded a Weigh In at 145.5 lb.
Finnigan - BOP recorded a Journal Entry and a Weigh In at 204.4 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.