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Yields:
10 servings
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
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Crockpot Black Beans

Easy black bean recipe to serve over rice or as a side with chicken or sausage.

Ingredients

Directions

  1. Mix all ingredients in crockpot.
  2. Cover and cook on high for 6 to 8 hours, or until most liquid is absorbed.
  3. Serve over warm brown rice or as a side to lean meat.
  4. Enjoy!
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Reviews 
Very easy and yummy! I always have extra to freeze for an easy supper night!
08 Oct 08 by member: addmalmom
i like to add pepper as well
09 Feb 10 by member: corinadette

     
 

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Nutrition summary:

There are 216 calories in 1 serving of Crockpot Black Beans.
Calorie break-down: 15% fat, 66% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 216
 
% Daily Values*
Total Fat 3.71g 6%
  Saturated Fat 0.584g 3%
  Polyunsaturated Fat 0.669g  
  Monounsaturated Fat 2.168g  
Cholesterol 0mg 0%
Sodium 413mg 17%
Potassium 961mg  
Total Carbohydrate 36.94g 12%
  Dietary Fiber 8.6g 34%
  Sugars 5.32g  
Protein 11.06g  
 
Vitamin A 6% Vitamin C 68%
Calcium 10% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
Carbohydrates, 36.94g (66%) Fat, 3.71g (15%) Protein, 11.06g (19%)
* Based on a RDI of 2000 calories