tphaeulz

Start Weight:(08 Jun 09) 143.0 lb
Current Weight:(09 Dec 09) 132.0 lb
Goal Weight:124.0 lb
following: Weight Watchers
performance: losing 0.6 lb a week

I am a lifetime member at Weight Watchers and have been for the last 10 yrs or so. In the past few years, I have been a little more lax about my healthy eating habits and have put on a few pounds because of this. I am going to start over and stick to the plan this time. I know I can do it.

FatSecret member since: 05 Jun 09

tphaeulz's Weight History


tphaeulz's Buddies

Collazos
last weighin: gaining 0.3 lb a week Up
 
BabetteOnTrack
on diet Atkins
last weighin: losing 2.6 lb a week Down
Zagareen
not sharing weight
 
rana1300
last weighin: losing 0.7 lb a week Down


tphaeulz's Cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
view complete cookbook

tphaeulz's Latest Posts

Is anyone using the Calorie Counter for BlackBerry from Fatsecret?
I have it on my phone, but I have a G1. I'm not sure it's available on the Blackberry. Anyway, it's fabulous.
posted 10 Jun 2009, 12:25
tphaeulz has submitted 1 post

Other Related Links

Members

Weight Watchers


tphaeulz's journal

14 October 2009

CAN SOMEBODY PLEASE HELP ME WITH THIS EXERCISE LOGGING? THIS THING IS DRIVING ME NUTS!!!!!! AM I MISSING SOMETHING? There seems to be no way to delete ...
on diet Weight Watchers  

13 October 2009

This morning I got up and went to work out. I've got to conquer this plateau phase, so I'm gonna work out and see what kind of progress I can make. I did ...
on diet Weight Watchers  

tphaeulz's Recent Food & Exercise

tphaeulz's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

No recent activity.

Weight Watchers Recent Activity

nita4848 recorded a Weigh In at 170.0 lb.
Prisann1 recorded a Weigh In at 137.8 lb.
LMJ114 commented on hotchick2's Journal Entry.
BANDITG recorded a Weigh In at 168.0 lb.
HelloTucker recorded a Journal Entry and a Weigh In at 130.0 lb.
42in33 joined challenge Eat a Salad a Day.
rewood540 recorded a Weigh In at 181.0 lb.
CP23322 supported mrsmole's Weigh In.