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tphaeulz

Start Weight:	(08 Jun 09) 143.0 lb
Current Weight:	(03 Nov 09) 135.0 lb
Goal Weight:	124.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

I am a lifetime member at Weight Watchers and have been for the last 10 yrs or so. In the past few years, I have been a little more lax about my healthy eating habits and have put on a few pounds because of this. I am going to start over and stick to the plan this time. I know I can do it.

FatSecret member since: 05 Jun 09

tphaeulz's Weight History

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tphaeulz's buddies

	Mirej on diet Mirej's own diet
	last weighin: losing 2.9 lb a week

	gayla on diet Weight Watchers
	last weighin: losing 1.3 lb a week

	Collazos on diet Collazos's own diet
	last weighin: losing 4.9 lb a week

	Zagareen on diet Weight Watchers
	last weighin: losing 1.8 lb a week

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2 published recipes

tphaeulz's cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Moo Shu Beef Lettuce Cups

Tasty little bites

cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g

Cinnamon Banana Smoothie

Delicious low fat smoothie with a hint of cinnamon.

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tphaeulz's latest posts

Is anyone using the Calorie Counter for BlackBerry from Fatsecret?
I have it on my phone, but I have a G1. I'm not sure it's available on the Blackberry. Anyway, it's fabulous.

posted 10 Jun 2009, 12:25

tphaeulz has submitted 1 post

tphaeulz's journal

(1 comment)

14 October 2009

CAN SOMEBODY PLEASE HELP ME WITH THIS EXERCISE LOGGING? THIS THING IS DRIVING ME NUTS!!!!!! AM I MISSING SOMETHING? There seems to be no way to delete ...

on diet Weight Watchers

(1 comment)

13 October 2009

This morning I got up and went to work out. I've got to conquer this plateau phase, so I'm gonna work out and see what kind of progress I can make. I did ...

on diet Weight Watchers

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tphaeulz's Recent Food & Exercise

	1 serving Grandma's peanut butter sandwich cookies (whole pack)
	2 oz with bone, cooked smoked turkey
	9 servings egg whites
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

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tphaeulz's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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tphaeulz's Recent Activity

tphaeulz's own activity

	updated their food diary.
	recorded a weigh in.
	commented on Modia's journal.

tphaeulz's Buddies

	gayla commented on Jazzle's journal.
	Mirej updated their food diary.

Weight Watchers Recent Activity

	nearlyfifty commented on beets_yum's journal.
	Kwanda commented on MLW22's journal.
	Harris2009 recorded a journal entry.
	AKmom recorded a weigh in.
	samlilmear recorded a journal entry.
	Kratos replied to getitdone's group post - New!.
	laurenu24 recorded a weigh in.
	thegenesischild updated their food diary.