tphaeulz

Start Weight:(08 Jun 09) 143.0 lb
Current Weight:(09 Dec 09) 132.0 lb
Goal Weight:124.0 lb
following: Weight Watchers
performance: losing 0.6 lb a week

I am a lifetime member at Weight Watchers and have been for the last 10 yrs or so. In the past few years, I have been a little more lax about my healthy eating habits and have put on a few pounds because of this. I am going to start over and stick to the plan this time. I know I can do it.

FatSecret member since: 05 Jun 09

tphaeulz's Weight History


tphaeulz's Buddies

inola
on diet NA2
last weighin: gaining 0.2 lb a week Up
 
Collazos
last weighin: gaining 0.3 lb a week Up
BabetteOnTrack
on diet Atkins
last weighin: losing 2.6 lb a week Down
 
Zagareen
not sharing weight


tphaeulz's Cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
view complete cookbook

tphaeulz's Latest Posts

Is anyone using the Calorie Counter for BlackBerry from Fatsecret?
I have it on my phone, but I have a G1. I'm not sure it's available on the Blackberry. Anyway, it's fabulous.
posted 10 Jun 2009, 12:25
tphaeulz has submitted 1 post

Other Related Links

Members

Weight Watchers


tphaeulz's journal

14 October 2009

CAN SOMEBODY PLEASE HELP ME WITH THIS EXERCISE LOGGING? THIS THING IS DRIVING ME NUTS!!!!!! AM I MISSING SOMETHING? There seems to be no way to delete ...
on diet Weight Watchers  

13 October 2009

This morning I got up and went to work out. I've got to conquer this plateau phase, so I'm gonna work out and see what kind of progress I can make. I did ...
on diet Weight Watchers  

tphaeulz's Recent Food & Exercise

tphaeulz's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

inola commented on DairyFarmersWife's Journal Entry.

Weight Watchers Recent Activity

Quarter Lady updated their Food Diary.
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quilter1024 recorded a Journal Entry.
Judbar recorded a Weigh In at 195.0 lb.
esuareza recorded a Journal Entry and a Weigh In at 185.4 lb.