Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Moo Shu Beef Lettuce Cups
Tasty little bites
Ingredients
Directions
- Coat a large non-stick skillet with cooking spray and set pan over medium-high heat.
- Add beef, onion, ginger and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
- Add bok choy, pepper, mushrooms, and soy sauce; cook, stirring occasionally, until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
- Spoon about 1/2 cup of beef mixture into each lettuce leaf.
- Note: to serve 4, increase quantities to 1 lb beef; 1 cup chopped onion; 2 tbsp ginger; 2 tbsp garlic, 1 cup bok choy; 1 bell pepper; 2 tbsp soy sauce and 8 lettuce leaves.
230 members have added this recipe to their cookbook.
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 Reviews
would be great on the P3
13 Apr 10 by member: snowwis
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my entire family loves these!!!
15 Mar 11 by member: kdavisson
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Question: Where are all the carbs coming from? How could this be made Induction?
04 Apr 11 by member: weirdangel
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Nutrition summary:
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There are 240 calories in 1 serving of Moo Shu Beef Lettuce Cups. |
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Calorie break-down: 21% fat, 30% carbs, 49% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 240
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| % Daily Values* |
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Total Fat
5.73g
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9% |
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Saturated Fat
2.545g
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13% |
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Polyunsaturated Fat
0.351g
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Monounsaturated Fat
2.427g
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Cholesterol
69mg
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23% |
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Sodium
446mg
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19% |
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Potassium
903mg
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Total Carbohydrate
18.23g
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6% |
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Dietary Fiber
4g
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16% |
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Sugars
3.83g
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Protein
29.32g
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| Vitamin A
166% |
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Vitamin C
401% |
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| Calcium
4% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (21%)
Protein (49%)
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* Based on a RDI of 2000 calories
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