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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Moo Shu Beef Lettuce Cups

Tasty little bites

Ingredients

Directions

  1. Coat a large non-stick skillet with cooking spray and set pan over medium-high heat.
  2. Add beef, onion, ginger and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
  3. Add bok choy, pepper, mushrooms, and soy sauce; cook, stirring occasionally, until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
  4. Spoon about 1/2 cup of beef mixture into each lettuce leaf.
  5. Note: to serve 4, increase quantities to 1 lb beef; 1 cup chopped onion; 2 tbsp ginger; 2 tbsp garlic, 1 cup bok choy; 1 bell pepper; 2 tbsp soy sauce and 8 lettuce leaves.
244 members have added this recipe to their cookbook.
 

 
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Reviews 
would be great on the P3
my entire family loves these!!!
15 Mar 11 by member: kdavisson
Question: Where are all the carbs coming from? How could this be made Induction?
04 Apr 11 by member: weirdangel

     
 

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Nutrition summary:

There are 240 calories in 1 serving of Moo Shu Beef Lettuce Cups.
Calorie break-down: 21% fat, 30% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 240
 
% Daily Values*
Total Fat 5.73g 9%
  Saturated Fat 2.545g 13%
  Polyunsaturated Fat 0.351g  
  Monounsaturated Fat 2.427g  
Cholesterol 69mg 23%
Sodium 446mg 19%
Potassium 903mg  
Total Carbohydrate 18.23g 6%
  Dietary Fiber 4g 16%
  Sugars 3.83g  
Protein 29.32g  
 
Vitamin A 166% Vitamin C 401%
Calcium 4% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (21%)
 
Protein (49%)
Carbohydrates, 18.23g (30%) Fat, 5.73g (21%) Protein, 29.32g (49%)
* Based on a RDI of 2000 calories