Meal Types:
Salads and Salad Dressings
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Easy salad for a quick and healthy lunch.
Ingredients
Directions
- Open can of tuna.
- Mix all ingredients in a bowl and enjoy.
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Nutrition summary:
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There are 254 calories in 1 serving of Spicy Tuna Salad. |
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Calorie break-down: 26% fat, 7% carbs, 67% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 65
Calories 254
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| % Daily Values* |
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Total Fat
7.24g
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11% |
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Saturated Fat
1.659g
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8% |
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Polyunsaturated Fat
3.128g
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Monounsaturated Fat
1.779g
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Cholesterol
72mg
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24% |
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Sodium
1091mg
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45% |
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Potassium
497mg
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Total Carbohydrate
4.2g
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1% |
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Dietary Fiber
1.3g
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5% |
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Sugars
1.66g
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Protein
41.15g
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| Vitamin A
27% |
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Vitamin C
6% |
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| Calcium
3% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (26%)
Protein (67%)
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* Based on a RDI of 2000 calories
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