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Yields:
1 serving
Meal Types:
Salads and Salad Dressings
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Tuna Salad

Easy salad for a quick and healthy lunch.

Ingredients

Directions

  1. Open can of tuna.
  2. Mix all ingredients in a bowl and enjoy.
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Nutrition summary:

There are 254 calories in 1 serving of Spicy Tuna Salad.
Calorie break-down: 26% fat, 7% carbs, 67% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 254
 
% Daily Values*
Total Fat 7.24g 11%
  Saturated Fat 1.659g 8%
  Polyunsaturated Fat 3.128g  
  Monounsaturated Fat 1.779g  
Cholesterol 72mg 24%
Sodium 1091mg 45%
Potassium 497mg  
Total Carbohydrate 4.2g 1%
  Dietary Fiber 1.3g 5%
  Sugars 1.66g  
Protein 41.15g  
 
Vitamin A 27% Vitamin C 6%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (26%)
 
Protein (67%)
Carbohydrates, 4.2g (7%) Fat, 7.24g (26%) Protein, 41.15g (67%)
* Based on a RDI of 2000 calories