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Carbs in Zucchini

The favorite choice for the term "Zucchini" is 1 medium Zucchini which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Zucchini is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Zucchini

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 slice 0.23 0.17 0.1 0.33
1 baby 0.24 - 0.1 0.34
1 small 2.65 2.04 1.3 3.95
1 medium 4.37 3.39 2.2 6.57
1 large 7.22 5.59 3.6 10.82
1/2 cup sliced 1.29 0.98 0.6 1.89
1 cup sliced 2.59 1.95 1.2 3.79
1 oz 0.65 0.49 0.3 0.95

Other Popular Types of Zucchini

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Pickled Zucchini 12.67 10.83 1.9 14.57
Italian Style Zucchini 15.55 - - 15.55
Boiled Zucchini 4.57 3.04 2.5 7.07
Cooked Summer Squash 5.21 4.64 2.6 7.81

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 package (10 oz) Frozen Zucchini 6.50 4.86 3.7 10.20
1 slice Zucchini Bread 18.26 9.59 0.6 18.86
1 piece Zucchini Cake 42.51 31.66 0.9 43.41
1 small Zucchini Muffin 30.23 15.83 0.9 31.13

Foods related to Zucchini:

Eggplant Olive Oil Broccoli Cucumbers
Mushrooms Onions Squash Tomatoes
Vegetables

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Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 514mg  
Total Carbohydrate 6.57g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.39g  
Protein 2.37g  
 
Vitamin A 8% Vitamin C 56%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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