Food database and calorie counter

Carbs in Okra

The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Okra

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 pod (3" long) 0.43 0.14 0.4 0.83
1/2 cup 1.92 0.60 1.6 3.52
1 cup 3.83 1.20 3.2 7.03
1 oz 1.09 0.34 0.9 1.99

Other Popular Types of Okra

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cooked Okra 4.70 4.86 4.9 9.60
Canned Okra 3.54 3.99 4.1 7.64
Fried Batter-Dipped Okra 10.72 2.93 2.4 13.12

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 package (10 oz) Frozen Okra 12.63 8.43 6.2 18.83
1 pod Pickled Okra 0.37 0.12 0.3 0.67
1 cup Tomato and Okra 5.82 5.39 3.3 9.12
1 cup Tomato with Corn and Okra 17.67 5.68 4.1 21.77

Foods related to Okra:

Green Beans Carrots Celery Cucumbers
Spinach Squash Tomatoes Zucchini

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 1
Calories 31
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 303mg  
Total Carbohydrate 7.03g 2%
  Dietary Fiber 3.2g 13%
  Sugars 1.2g  
Protein 2g  
Vitamin A 8% Vitamin C 35%
Calcium 8% Iron 4%


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