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Carbs in Beets

The favorite choice for the term "Beets" is 1 cup of Beets which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Beets is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Beets

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Beet 5.54 5.54 2.3 7.84
1/4 cup 2.25 2.30 1.0 3.25
1/2 cup 4.60 4.60 1.9 6.50
1 cup 9.20 9.19 3.8 13.00
1 oz 1.91 1.92 0.8 2.71

Other Popular Types of Beets

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Canned Beets 14.56 16.06 3.0 17.56
Cooked Beets 13.08 12.94 3.2 16.28
Sliced Pickled Beets 22.23 22.17 2.9 25.13
Sliced Low Sodium Beets 9.24 9.24 2.1 11.34
Shredded Canned Cooked Beets 10.74 10.72 3.4 14.14

Foods related to Beets:

Goat's Cheese Avocados Broccoli Carrots
Corn Cucumbers Spinach Vegetables

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 2
Calories 58
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 106mg 4%
Potassium 442mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 3.8g 15%
  Sugars 9.19g  
Protein 2.19g  
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 6%


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