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Carbs in Parsnips

The favorite choice for the term "Parsnips" is 1/2 cup of slices of Parsnips which has about 12 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Parsnips is shown below.

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Popular Serving Sizes of Parsnip

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 cup 4.38 1.60 1.6 5.98
1/2 cup 8.66 3.19 3.3 11.96
1 cup 17.43 6.38 6.5 23.93
1 oz 3.70 1.36 1.4 5.10

Other Popular Types of Parsnips

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cooked Parsnips 20.93 7.45 5.6 26.53
Boiled Parsnips 20.94 7.49 5.6 26.54
Creamed Parsnips 25.93 10.47 4.8 30.73

Foods related to Parsnips:

Leeks Turnips Carrots Onions
Potatoes Vegetables

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Nutrition Facts
Serving Size 1/2 cup slices
 
Amount Per Serving
Calories from Fat 2
Calories 50
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.031g  
  Monounsaturated Fat 0.074g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 249mg  
Total Carbohydrate 11.96g 4%
  Dietary Fiber 3.3g 13%
  Sugars 3.19g  
Protein 0.8g  
 
Vitamin A 0% Vitamin C 19%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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