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Carbs in Peas

The favorite choice for the term "Peas" is 1/2 cup of Green Peas which has about 10 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Peas is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Peas

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Green Peas

1/4 cup 3.44 2.06 1.8 5.24
1/2 cup 6.78 4.11 3.7 10.48
1 cup 13.57 8.22 7.4 20.97
1 oz 2.70 1.61 1.4 4.10

Snow or Sugar Snap Peas

10 pea pods 1.67 1.36 0.9 2.57
1/4 cup 0.79 0.63 0.4 1.19
1/2 cup 1.58 1.26 0.8 2.38
1 cup 3.16 2.52 1.6 4.76
1 oz 1.44 1.13 0.7 2.14

Other Popular Types of Peas

(1/2 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Frozen Green Peas 6.87 3.87 3.0 9.87
Canned Green Peas 7.99 3.97 4.1 12.09
Cooked Green Peas 7.25 3.54 3.5 10.75
Low Sodium Green Peas 5.60 2.75 2.8 8.40
Creamed Peas 10.69 5.17 2.9 13.59

Other Common Suggestions

(1/2 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Split Peas 34.36 7.88 25.1 59.46
Chickpeas 21.84 - 5.3 27.14
Frozen Peas and Carrots 5.40 - 2.4 7.80
Pea Soup 10.75 4.08 2.5 13.25
Split Pea Soup 10.75 4.08 2.5 13.25
Pea Salad 7.56 4.14 3.4 10.96

Foods related to Peas:

Green Peas Snow Peas Chickpeas Broccoli
Carrots Corn Vegetables

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Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 3
Calories 59
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.136g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 177mg  
Total Carbohydrate 10.48g 3%
  Dietary Fiber 3.7g 15%
  Sugars 4.11g  
Protein 3.93g  
 
Vitamin A 11% Vitamin C 48%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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