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Carbs in Squash

The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Squash is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Summer Squash

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 slice 0.24 0.20 0.1 0.34
1 small 5.38 4.74 2.6 7.98
1 medium 9.95 8.84 4.9 14.85
1 large 14.92 13.28 7.4 22.32
1/2 cup 2.60 2.32 1.3 3.90
1 cup 5.21 4.64 2.6 7.81
1 oz 0.80 0.71 0.4 1.20

Other Popular Types of Squash

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Acorn Winter Squash 12.49 - 2.1 14.59
Butternut Winter Squash 13.57 3.08 2.8 16.37
Crookneck and Straightneck Summer Squash 2.75 - 2.5 5.25
Green Summer Squash 2.59 1.95 1.2 3.79
Spaghetti Winter Squash 6.98 - - 6.98
Winter Squash 8.26 2.55 1.7 9.96

Foods related to Squash:

Eggplant Green Beans Asparagus Broccoli
Onions Potato Zucchini Vegetables

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Nutrition Facts
Serving Size 1 cup, slices
Amount Per Serving
Calories from Fat 38
Calories 68
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 0.807g 4%
  Polyunsaturated Fat 1.316g  
  Monounsaturated Fat 1.781g  
Cholesterol 0mg 0%
Sodium 496mg 21%
Potassium 344mg  
Total Carbohydrate 7.81g 3%
  Dietary Fiber 2.6g 10%
  Sugars 4.64g  
Protein 1.65g  
Vitamin A 11% Vitamin C 16%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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