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Carbs in Yam

The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Yam is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Yam

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 cup 8.96 0.19 1.5 10.46
1/2 cup 17.81 0.38 3.1 20.91
1 cup 35.62 0.75 6.2 41.82
1 oz 6.70 0.14 1.2 7.90

Other Types of Yam

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Boiled Yam 32.21 0.67 5.3 37.51
Baked Yam 32.21 0.67 5.3 37.51

Foods related to Yam:

Sweet Potato Asparagus Beets Broccoli
Carrots Corn Potatoes Vegetables

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Nutrition Facts
Serving Size: 1 cup, cubes
Amount Per Serving
Calories from Fat 2
Calories 177
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1224mg  
Total Carbohydrate 41.82g 14%
  Dietary Fiber 6.2g 25%
  Sugars 0.75g  
Protein 2.3g  
Vitamin A 4% Vitamin C 43%
Calcium 3% Iron 4%


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