Food database and calorie counter

Carbs in Corn

The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn which has about 29 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Corn is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Corn

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Yellow Sweet Corn

1 small ear 11.88 2.35 2.0 13.88
1 medium ear 14.72 2.90 2.4 17.12
1 large ear 23.30 4.60 3.9 27.20
1/2 cup 13.64 2.87 1.6 15.24
1 cup 25.09 4.96 4.2 29.29
1 oz 4.59 0.91 0.8 5.39

Canned Yellow & White Corn

1 baby ear 1.29 0.28 0.2 1.49
1/2 cup 13.64 2.42 1.6 15.24
1 cup 27.19 4.84 3.3 30.49

Corn on the Cob (1 ear serving)

Yellow Sweet Corn 12.27 2.26 1.8 14.07
White Sweet Corn 12.77 - 1.3 14.07
Corn on the Cob with Butter 31.94 - - 31.94

Other Types of Corn

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cream Style Corn 43.31 8.27 3.1 46.41
Peas and Corn 26.37 7.31 6.7 33.07
Succotash (Corn and Limas) 29.05 - 6.6 35.65

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 fl oz Corn Beverage 2.63 - - 2.63
1 cup Corn Bran 5.09 - 60.0 65.09
1 cup Corn Flakes 22.98 1.82 1.3 24.28
1 Corn Fritter 13.45 1.04 0.7 14.15
1 Corn Muffin 53.72 8.48 3.8 57.52
1 cup Corn Pasta 32.37 - 6.7 39.07
1 cup Polenta made with Water 42.66 0.38 4.6 47.26
1 cup Corn Puffs 15.74 2.09 0.6 16.34
1 tbsp Corn Syrup 15.36 5.35 - 15.36
1 Corn Tortilla 9.21 0.21 1.5 10.71
1 tbsp Corn Vegetable Oil - - - -

Foods related to Corn:

Green Peas Succotash Corn on the Cob Green Beans
Polenta Grits Peas Tomatoes
Vegetables

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 16
Calories 132
 
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 0.28g 1%
  Polyunsaturated Fat 0.861g  
  Monounsaturated Fat 0.534g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 416mg  
Total Carbohydrate 29.29g 10%
  Dietary Fiber 4.2g 17%
  Sugars 4.96g  
Protein 4.96g  
 
Vitamin A 6% Vitamin C 18%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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