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Carbs in Salads

The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 1.8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Salads is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Salad

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Vegetable Salads (1 cup serving)

Mixed Salad Greens 0.66 0.48 1.1 1.76
Lettuce Salad with Assorted Vegetables 1.52 1.33 0.8 2.32
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) 1.77 1.66 1.0 2.77
Lettuce Salad with Avocado, Tomato and/or Carrots 2.31 1.80 2.3 4.61
Lettuce Salad with Cheese, Tomato and/or Carrots 2.00 1.62 0.9 2.90
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots 1.58 1.49 0.9 2.48
Lettuce Salad with Egg, Tomato and/or Carrots 2.09 1.93 1.1 3.19
Lettuce Salad with Tomato 1.97 1.95 1.2 3.17

Other Salads without Meat (1 cup serving)

Bean Salad 9.73 2.07 5.2 14.93
Cabbage Salad or Coleslaw 10.58 9.13 3.5 14.08
Egg Salad 4.28 2.06 - 4.28
Garden Salad 1.58 1.49 0.9 2.48
Greek Salad 2.48 1.98 0.9 3.38
Pea Salad 15.11 8.28 6.8 21.91
Potato Salad 24.72 - 3.2 27.92
Tuna Salad 13.68 6.24 0.8 14.48

Salads with Meat (1 cup serving)

Beef Salad 1.85 0.98 0.7 2.55
Chicken or Turkey Garden Salad 1.33 1.27 0.8 2.13
Chicken or Turkey Salad 1.85 0.98 0.7 2.55
Ham Salad 1.85 0.98 0.7 2.55
Cobb Salad 3.13 2.31 2.7 5.83

Salads with Seafood (1 cup serving)

Crab Salad 3.58 1.66 0.6 4.18
Lobster Salad 4.85 3.46 1.5 6.35
Salmon Salad 5.23 2.66 1.2 6.43
Seafood Garden Salad 1.72 1.48 0.8 2.52
Shrimp Salad 3.76 1.98 0.7 4.46

Other Popular Salads

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Apple Salad 11.82 10.01 3.2 15.02
Broccoli Salad 17.46 12.87 3.1 20.56
Carrot Salad 36.22 26.41 4.0 40.22
Chinese Cabbage Salad 3.26 2.96 0.8 4.06
Kidney Bean Salad 34.01 9.42 11.1 45.11
Macaroni or Pasta Salad 38.17 4.07 2.5 40.67
Pea Salad with Cheese 12.61 6.89 5.6 18.21
Potato Salad with Egg 27.90 3.17 2.9 30.80
Seven-Layer Salad 6.14 3.95 1.4 7.54
Tropical Fruit Salad 54.17 - 3.3 57.47
Tuna Salad with Cheese 13.49 6.95 0.8 14.29
Tuna Salad with Egg 12.22 5.68 0.8 13.02

Foods related to Salads:

Vinaigrette Caesar Salad Chicken Salad Coleslaw
Egg Salad Garden Salad Greek Salad Pasta Salad
Potato Salad Tabouli Taco Salad Tuna Salad
Cabbage Lettuce Salad Dressing Vegetables

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Nutrition Facts
Serving Size 1 cup, shredded or chopped
 
Amount Per Serving
Calories from Fat 1
Calories 9
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 160mg  
Total Carbohydrate 1.76g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.48g  
Protein 0.84g  
 
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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