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Carbs in Pumpkins

The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pumpkins is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Pumpkin

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Fresh Pumpkin 6.94 1.58 0.6 7.54
Canned Pumpkin 12.72 8.08 7.1 19.82
Canned Pumpkin with Salt 12.72 8.08 7.1 19.82
Mashed Cooked Pumpkin 12.85 8.05 7.0 19.85

Other Types of Pumpkin

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Pumpkin Leaves 0.91 - - 0.91
Pumpkin Flowers 1.08 - - 1.08

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 tsp Pumpkin Pie Spice 0.88 0.13 0.3 1.18
1 slice Pumpkin Bread 32.75 21.70 1.0 33.75
1 piece Pumpkin Cake 44.27 33.24 0.8 45.07
1 piece Pumpkin Pie 37.84 21.34 4.2 42.04
1 large Pumpkin Cookie 18.10 9.63 1.1 19.20
1 medium Pumpkin Muffin 64.52 42.77 2.0 66.52
1 cup Pumpkin Pudding 42.85 36.89 0.5 43.35
1 Pumpkin Turnover 18.71 6.54 1.2 19.91
1 oz Roasted Pumpkin and Squash Seeds 15.24 - - 15.24

Foods related to Pumpkins:

Green Beans Sweet Potato Cabbage Squash
Vegetables

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Nutrition Facts
Serving Size 1 cup (1" cubes)
 
Amount Per Serving
Calories from Fat 1
Calories 30
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 394mg  
Total Carbohydrate 7.54g 3%
  Dietary Fiber 0.6g 2%
  Sugars 1.58g  
Protein 1.16g  
 
Vitamin A 171% Vitamin C 17%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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