Food database and calorie counter Source: Generic

Lamb Loin Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 148
Calories 222
 
% Daily Values*
Total Fat 16.39g 25%
  Saturated Fat 7.296g 36%
  Polyunsaturated Fat 1.079g  
  Monounsaturated Fat 6.742g  
Cholesterol 72mg 24%
Sodium 278mg 12%
Potassium 201mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lamb steak; mutton loin chop; mutton steak
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
Fat, 16.39g (68%) Protein, 17.42g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
16.39g
Carbs
0g
Protein
17.42g
There are 222 calories in 1 small Lamb Loin Chop (Lean and Fat Eaten).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 56
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 66
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed) 279
100 g 313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed) 335
1 cup cooked, diced 419

Related Types of Lamb Chops:

Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

53 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, broiled)
18 g New Zealand lamb loin (frozen, cooked, broiled)
0.6 g Salt
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Recently Eaten By:

LEWIES
on 19 November 2014
The Royal Cat
on 14 November 2014
Lilybells
on 29 October 2014
Soulseeker
on 22 October 2014

Recently Eaten With:

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