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Lamb Loin Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 148

Calories 222

% Daily Values*

Total Fat 16.39g

25%

Saturated Fat 7.296g

36%

Polyunsaturated Fat 1.079g

Monounsaturated Fat 6.742g

Cholesterol 72mg

24%

Sodium 278mg

12%

Potassium 201mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 17.42g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: lamb steak; mutton loin chop; mutton steak

11%

of RDI*

(222 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (68%)

Protein (32%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

222

Fat

16.39g

Carbs

Protein

17.42g

There are 222 calories in 1 small Lamb Loin Chop (Lean and Fat Eaten).

Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common serving sizes:

Serving Size	Calories
1 cubic inch boneless cooked	53
1 oz, with bone (yield after cooking, bone removed)	56
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	66
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)	279
100 g	313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed)	335
1 cup cooked, diced	419

Related types of Lamb Chops:

	Lamb Chop
	Lamb Chop (Lean Only Eaten)
	Lamb Loin Chop
	Lamb Shoulder Chop
	Lamb Loin Chop (Lean Only Eaten)
	Lamb Shoulder Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related types of Lamb:

	Lamb
	Ground Lamb
	Lamb Roast
	Lamb Chop (Lean and Fat Eaten)
	Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

	53 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, broiled)
	18 g New Zealand lamb loin (frozen, cooked, broiled)
	4/8 g Salt

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Recently eaten by:

	MonaMartin
	696kcals on 14 May 2013

	Jared42
	1904kcals on 09 April 2013

	ellesdigby
	1903kcals on 06 April 2013

	CaptJack
	2616kcals on 31 March 2013

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