Food database and calorie counter Source: Generic

Lamb Loin Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size: 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 148
Calories 222
% Daily Values*
Total Fat 16.39g 25%
  Saturated Fat 7.296g 36%
  Polyunsaturated Fat 1.079g  
  Monounsaturated Fat 6.742g  
Cholesterol 72mg 24%
Sodium 278mg 12%
Potassium 201mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.42g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
Includes: lamb steak; mutton loin chop; mutton steak
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 222 calories in 1 small Lamb Loin Chop (Lean and Fat Eaten).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 56
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 66
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed) 279
100 g 313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed) 335
1 cup cooked, diced 419

Related Types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop
Lamb Loin Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Ribs
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

18 g New Zealand lamb loin (frozen, cooked, broiled)
53 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, broiled)
0.6 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.