Food database and calorie counter Source: Generic

Lamb Loin Chop (Lean Only Eaten)

Nutrition Facts
Serving Size: 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories from Fat 43
Calories 107
% Daily Values*
Total Fat 4.82g 7%
  Saturated Fat 1.726g 9%
  Polyunsaturated Fat 0.317g  
  Monounsaturated Fat 2.112g  
Cholesterol 47mg 16%
Sodium 203mg 8%
Potassium 186mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.87g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
Includes: lamb steak; mutton loin chop; mutton steak
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 107 calories in 1 small Lamb Loin Chop (Lean Only Eaten).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone cooked (yield after bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz, with bone cooked, lean only (yield after bone removed) 41
1 oz boneless (yield after cooking) 45
1 oz boneless, cooked 61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) 107
1 medium (5 oz, with bone, raw) (yield after cooking, bone and fat removed) 133
1 large (6 oz, with bone, raw) (yield after cooking, bone and fat removed) 161
100 g 214
1 cup cooked, diced 287

Related Types of Lamb Chops:

Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

50 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
0.4 g Salt
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