Food database and calorie counter Source: Generic

Lamb Loin Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 43
Calories 107
 
% Daily Values*
Total Fat 4.82g 7%
  Saturated Fat 1.726g 9%
  Polyunsaturated Fat 0.317g  
  Monounsaturated Fat 2.112g  
Cholesterol 47mg 16%
Sodium 203mg 8%
Potassium 186mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lamb steak; mutton loin chop; mutton steak
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 4.82g (42%) Protein, 14.87g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
4.82g
Carbs
0g
Protein
14.87g
There are 107 calories in 1 small Lamb Loin Chop (Lean Only Eaten).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone cooked (yield after bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz, with bone cooked, lean only (yield after bone removed) 41
1 oz boneless (yield after cooking) 45
1 oz boneless, cooked 61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) 107
1 medium (5 oz, with bone, raw) (yield after cooking, bone and fat removed) 133
1 large (6 oz, with bone, raw) (yield after cooking, bone and fat removed) 161
100 g 214
1 cup cooked, diced 287

Related Types of Lamb Chops:

Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

50 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
0.4 g Salt
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Recently Eaten By:

MonaMartin
on 21 October 2014
GemLove
on 22 October 2014
manufisher
on 23 October 2014
Nancy Greenwald Alvarez
on 10 October 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Loin Chop (Lean Only Eaten) with these foods:
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Boston Market Fresh Steamed Vegetables
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)


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