| Food database and calorie counter |
Source: Generic |
Lamb Loin Chop (Lean Only Eaten)
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Nutrition Facts
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Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
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| Amount Per Serving |
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Calories from Fat 43
Calories 107
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| % Daily Values* |
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Total Fat
4.82g
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7% |
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Saturated Fat
1.726g
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9% |
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Polyunsaturated Fat
0.317g
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Monounsaturated Fat
2.112g
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Cholesterol
47mg
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16% |
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Sodium
203mg
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8% |
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Potassium
186mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
14.87g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: lamb steak; mutton loin chop; mutton steak
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
4.82g
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Carbs
0g
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Protein
14.87g
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| There are 107 calories in 1 small Lamb Loin Chop (Lean Only Eaten). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
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1 oz, with bone cooked (yield after bone and fat removed) |
30 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
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1 cubic inch boneless, cooked, fat removed |
36 |
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1 oz, with bone cooked, lean only (yield after bone removed) |
41 |
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1 oz boneless (yield after cooking) |
45 |
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1 oz boneless, cooked |
61 |
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1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) |
107 |
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1 medium (5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
133 |
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1 large (6 oz, with bone, raw) (yield after cooking, bone and fat removed) |
161 |
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100 g |
214 |
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1 cup cooked, diced |
287 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
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Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
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Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
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Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Lamb Loin Chop (Lean Only Eaten) with these foods:
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on 17 May 2013
