Food database and calorie counter Source: Generic

Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 92
Calories 262
 
% Daily Values*
Total Fat 10.18g 16%
  Saturated Fat 4.004g 20%
  Polyunsaturated Fat 0.945g  
  Monounsaturated Fat 4.08g  
Cholesterol 66mg 22%
Sodium 504mg 21%
Potassium 743mg  
Total Carbohydrate 21.5g 7%
  Dietary Fiber 2.8g 11%
  Sugars 2.72g  
Protein 20.69g  
 
Vitamin A 0% Vitamin C 32%
Calcium 4% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (35%)
 
Protein (32%)
Carbohydrates, 21.5g (33%) Fat, 10.18g (35%) Protein, 20.69g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
262
Fat
10.18g
Carbs
21.5g
Protein
20.69g
There are 262 calories in 1 cup of Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture).
Calorie breakdown: 35% fat, 33% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 262

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
22 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade)
66 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade)
16 g Onions
80 g Potato (flesh and skin)
47 g Red tomatoes (canned)
1 g Salt
17 g Water
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Recently Eaten By:

Kate Barrington
on 19 August 2014
Sbaccouc
on 23 June 2014
ismayt
on 03 April 2014
Joel Alivio
on 25 January 2014

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